Fantastic course and Heather is incredible. So inspired. Really learnt a lot about my body, breathing, tolerance, and how to take control over your matters through the mind. Loved the scientific aspects of the course! Highly recommend.
Had a great time and developed a few much-needed techniques! Would definitely recommend this course, Heather you are an amazing and patient teacher!
A great course, fully engaging and Heather brings such energy to it. A fabulous instructor.
Will Cleverly on Wim Hof Method Breathwork Online!
Excellent. Comprehensive breath work session, loads of fun. Heather was a fab instructor. Highly recommended.
Was a very intense experience. Enjoyed it very much and will be taking part again. The guidance given was great and felt I was in safe hands the whole way through.
Heather was a great instructor who was very patient and and thorough in teaching different levels of experience amongst the group.
Truly incredible. I have been meditating on and off for several years and never has it felt like it 'clicked' so much as it did during my first session with Heather. I won't try to go into too much detail here and besides I'm still processing it but the experience included quite pronounced sensations and emotions during the actual breath work portion of the session. Towards the end (I think) of the final mediation I experienced what could only be called an out of body experience yet with no loss of control or any form of anxiety whatsoever. After the session I was left with a deep sense of connection and increased empathy. This was a far more powerful experience than I had anticipated. Other members of the group did not seem to have comparable experiences and I'm sure the next time I will probably also have a different experience but suffice to say, I shall be returning to continue exploring this. I was completely blown away. Thank you Heather!
Nia on Wim Hof Method Breathwork Online!
Heather made my introduction to this breathwork method so easy and welcoming. She was a wonderful guide through all the stages of the workshop, and the group felt supportive and warm too, despite the physical distance! I wouldn't hesitate to attend again and recommend to friends and family. Thank you Heather x