Really enjoyable Would have been better if no photos/video had been taken or, at least, we could have received a heads up at the beginning that the event would include photos/ video. This happened only once but still off-putting as we are trying to be vulnerable.
What an incredible event. I could really let go and by the end of the night I felt a real sense of community. This is very special and I can't wait to be part of more!
Loved this, really informative and transformational session!
Dan Rock on Breathwork Odyssey Half-Day Workshop
Excellent session. Steven was a wonderful facilitator. I appreciated that we covered both practical, short form breathing techniques as well as getting the opportunity to go on a longer breathwork journey. I found the journey produced really powerful physical effects like I had never experienced before. I still don't know what to make of it but it for sure shows me how much power there is in the breath!
Very useful as a beginner to understand the science and wider context of this concept. Went away feeling relaxed and with useful information to attempt to navigate more techniques.
A really illuminating afternoon! Nicely paced with a great mixture of theory and practice; Steven was super helpful in answering all my questions
My first breathwork experience was profound and memorable thanks to the supportive crew, especially the lead instructor who is an excellent guide. No doubt, if you place enough trust and intensity, breathing can be deeply therapeutic.