Spring-Body

Welcome to Spring -Body 

 Through embodiment, movement, and creativity, we’ll explore spring's archetypal themes  to connect evermore deeply into our body and the natural world. 

In this container, you’ll be supported by the rhythm of the spring, allowing you to root, expand, and express from a place of grounded presence. The wisdom of spring is within you; this workshop is your invitation to feel it, move with it, and create from it.

 In our 90 minutes, we’ll begin by grounding into the body, slowing down from our busy minds. We’ll spend time just landing, rooting, and finding ease, so we can approach the world from a place of embodied presence.

 From there, we’ll move into a guided  nature based meditation to explore the themes of spring which will flow into movement and creative process. Inviting your body and nature to share its story and expression through colour and form.

This will be grounded in a sharing circle to speak to - what has arisen and rooted within.

What will unfold for you:

• A deep-rooted connection to your body, releasing tension and inviting ease.
• The ability to move with intention, meeting the world from a grounded, embodied place.
• Space to explore the themes of spring : growth, change, renewal and ……
• A creative expression of your body’s story, allowing colour and form to emerge naturally.
• Tools to connect to your body’s wisdom, igniting your inner creative flow.

I look forward to welcoming you into our container to root ever more deeply into your body, spring and your innate expression. 

About me 

I’m a South African living in Sussex, deeply inspired by the natural world and the way its rhythms echo our inner landscapes.

My work is rooted in the belief that nature and creativity are powerful guides in helping us feel more connected  to our bodies, our emotions, and the world around us. I hold space for both individual and group journeys, offering one-to-one sessions and facilitating workshops that invite people to slow down, listen deeply, and express themselves through the body, art, and the land.

If you'd like to stay updated on my offerings and seasonal events, you can find me on Instagram: @earth_soma