Birth Well

Birthing Well: A Workshop for Pregnant Couples

What does birth mean to you? In this welcoming and reflective workshop, we’ll explore how your personal experiences, cultural influences, and values shape your approach to birth. Birthing Well isn’t about the “right way” to prepare—it’s about helping you understand your options, make choices that feel good, and connect with practical tools to support your journey.

Birth preparation is about more than what to pack in your hospital bag. It’s about understanding your options, connecting with your body, and building the kind of support you need to feel calm and confident.

That’s the heart of Birthing Well.  This workshop is a chance to pause, reflect, and explore what birth means to you. Through gentle centering exercises, playful activities, and meaningful discussions, we’ll look at the stories we carry about birth—our hopes, our fears, and the culture that shapes our choices.

What We’ll Do Together:

• Reflect on your personal experiences and ideas about birth.
• Explore what a “good” birth might look and feel like.
• Talk about the kinds of support that matter most to you.
• Learn a simple centering technique to bring calm and focus.
• Explore options and practical tools like hypnobirthing, massage, and movement to help you navigate birth with confidence.

We’ll also leave space to explore the deeper values behind your decisions and consider ways to prepare for both the positive and the challenging.

What You’ll Leave With:

• Clarity about your own preferences and values around birth.
• A centering practice to use during pregnancy and labor.
• Ideas for setting boundaries, releasing stress, and building support.
• Practical insights about available resources, from doulas to hypnobirthing.

This is a supportive and non-judgmental space, designed to help you feel informed, curious, and empowered in your approach to birth. Whether it’s your first pregnancy or you’re looking for a new perspective, you’ll leave feeling a little clearer, a little calmer, and ready to take the next step in your journey.

This booking is for 1 person - please add an extra place for your birth partner so I have a clear idea of names and number for attendees. It's also fine to attend solo, or to bring a friend or other supporter.