LOVING US AS WE ARE ~ A journey of embodiment & expression in & out of the heart
- Sat 1st Mar 2025, 12pm – 4:30pm GMT (UTC +00:00)
- Effra Space, 21 Effra Parade, Brixton, London, SW2 1PX
- https://dandelion.events/e/r9axl
Hosted by | Improvised Arts for Wellbeing |
Enquiries to | georgiearabella@hotmail.com |
Facilitators | |
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LOVING US AS WE ARE ~ An artistic embodiment day journey into the heart
Loving ourselves exactly as we are means accepting & embracing all parts of ourself. It's finding compassion for the parts we try to hide from or change, & letting ourselves know we are safe to be seen.
Striving for goals is great, but this will be a space to meet ourselves, as we are, today, which ironically is a fertile ground for change - without force.
Through different embodiment practices, improvised movement & poetry, & a deepening into self-awareness of your thoughts & feelings, moment by moment, we will gently unravel & reveal layers of our tender hearts.
We will play with the voices of our hearts, the poems they have to tell, & the shapes our bodies make when life organically pours through them. This will be a space for more of ourselves to be witnessed & to warmly learn about ourselves through others.
Join us at Effra Space for an experience, a journey, for an embodied & creative way of connecting with ourselves, each other & life itself.
There are heated floors, comfy things, & different partnered, group & solo practices to experiment with.
What people have said in the past:
"What an amazing experience to be in a space where I felt so safe and comfortable that I could just let myself go. Lots of revelations, deep thoughts and healing afterwards. I’m still integrating the experience and having shifts that are very noticeable to myself and those around me. Thank you, Georgie, I was able to express myself in such a profound way and for your guidance."
~ LD.
" I highly recommend Georgie’s workshop for internal expansion and personal growth! I received so much clarity and many realisations about myself, things that were keeping me stuck, I gained a whole new level of self-awareness.
The way Georgie facilitates and leads her workshops is incredible.
I can only encourage anyone seeking a deeper knowing of self to attend one of Georgie’s workshops. Her technique is extremely unique!"
~ AK.
"It was intense yet needed. Georgie was very gentle and soothing.
The exercises were very hard but so rewarding. The revelations faced were refreshing.
It's not often you will be faced with deep shadow work in such a gentle yet profound manner.
For the price, it's what some would get in a month of therapy. Be prepared for intense connection to yourself."
~ Ly
"Initially, I felt uncomfortable expressing my feelings before strangers, but as the day went by, I began to feel at ease. Since the workshop, I have become more vocal about my feelings.
I think Georgie is an excellent and naturally gifted teacher. Her energy and personality are beautiful. She created a space that felt comfortable and safe."
~ ER.
ABOUT GEORGIE
Georgie is a Somatic Sexologist, Embodiment Coach & Bodyworker. She creates spaces for people to practice deeper awareness and explore transformation through creativity, play & somatic practices. Through her workshops, one-on-one work, speaking & writing she aims to enchant humans with the beauty of life.
She believes we can ALL use the arts to experience a fuller version of ourselves & life. She comes from a therapeutic background & has also studied trauma in individual and group settings, shadow work & parts work.
Note: This is a space of self-responsibility. There will be someone assisting me in case anyone needs some support outside of the practices but you are expected to be able to hold yourself through your own opening. If you are unsure, please message me.
By attending this event, you agree that Georgie holds no liability for any personal injury, loss, or damage that may occur during or as a result of the event.
Please email me at georgiearabella@hotmail.com if you have any questions.
My website is georgiearabella.com.
Also if you cannot afford the ticket price right now please reach out.