Winter Solstice: The Heart Space Online Workshop

Join Sarah for a heart-centered journey on the Winter Solstice, a sacred moment in the Earth's cycle that marks the shortest day and longest night of the year. 

This time of stillness, reflection, and renewal offers an invitation to pause, align with your inner wisdom, and set intentions for the year ahead. The Winter Solstice has been honoured for millennia as a time of rebirth and transformation, symbolizing the return of the light after darkness. As we attune to this cosmic shift, we’ll focus on the heart—the space where our deepest desires and intentions take root.

This 1.5-hour online workshop is designed to guide you through practices that align your energy with the rhythm of the Earth and the infinite potential of your heart.

Together, we’ll explore:

✨ Gentle Kundalini yoga movements to open the heart and tune into that space.
✨ Heart Coherence practices to connect deeply with your inner guidance.
✨ Guided Visualization and deep relaxation to be still and embody your vision for the future.
✨ Journaling Prompts to review the last year and set clear, heartfelt intentions for the year ahead.

The energy of the Winter Solstice is a powerful ally, helping you release what no longer serves and embrace your capacity to rebuild, grow, and move forward. With so much transformation in recent years, this is a chance to realign with what truly matters to you—whether it’s slowing down, fostering meaningful connections, enhancing your well-being, or bringing your dreams to life.

Let your heart be your guide. Through heart-centered alignment, we’ll tap into your strongest potential and open the door to a brighter, more intentional future.