What is Somatic Work?

Its a question I get a lot!

Somatics is about embodiment IE the experience of being in a body. Because it's about working with a dynamic experience arising in the moment, it can be difficult to convey with words, but much easier to simply experience. 

That's why I created this workshop, for you to experience somatic work for yourself and to learn how and why it's so helpful in navigating life's ups and downs, and in relating to ourselves, others, our work and our environment.

This workshop will help you explore your dynamic somatic experience and maybe even make some discoveries about how you can use somatic work for you.