Artful Eating

LOVE FOOD. LOVE YOUR BODY. LOVE YOUR LIFE.

Rediscover the magic of eating for pleasure, weight loss is a joyous consequence

A LIFE CHANGING PSYCHOLOGICAL APPROACH

“Working through the Artful Eating programme this year was utterly transformative for me. So much of what you taught me and guided me through has stuck. I’m amazed. Really big positive lifestyle changes. Deeply ingrained unhelpful habits, cut loose.”

THE FREEDOM TO EAT THE FOOD YOU LOVE

“I’ve lost 30 pounds so far and its really been the most enjoyable process! This is like no other weight loss approach I’ve tried. I can eat the food I love, I just now understand how to eat. Artful Eating has changed everything for me. I am finally happy with my body and with food, my diet is not what I think of every minute and I don’t constantly feel guilty about what I eat- it’s so liberating!”

COGNITIVE HYPNOSIS AUDIO REPROGRAMMING

“ I feel totally ‘different’ after listening to the Cognitive Hypnosis Audios - It’s so easy now to only eat when I’m actually hungry and eat the right amount for me. The audios make it so effortless, I set my goals and have easily stuck to them. But mostly I discovered that I can lose weight by changing the way I think about food and my body. I’ve reached my goal and lost 3 stone, this way of feeling around food has truly changed my life.”