Mind Body Design

MONDAY MORNING YIN YOGA CLASSES SO YOU CAN BEGIN YOUR WEEK THE WAY YOU MEAN TO GO ON WITH CLARITY AND MINDFULNESS.

Yin Yoga is suitable for all levels of students and you will be guided to your own individual edge by Louise. Through the practice of long-held postures targeting the deeper fascia (connective tissue) of the body, Yin Yoga invites you to slow down and create space for stillness while nourishing the fascia, tendons, ligaments, joints, and bones – where many of us experience pain or injury as a result of too much Yang (fast moving activities). Each pose is held for 3-10 minutes depending on participant experience which allows for a deep nourishing and healing stretch.