Hi there,

We've been releasing some excerpts from Shamil's amazing Rewiring Your Reality course, and here is one I'm sure you'll love. 

It's a hard won map of all the different kinds of meditation and their aims, encompassing many contemplative traditions. 

The map is not the terrain, but it can be a big help if you get lost, or want to discover new wonders. 

Have a little look, and let me know what you think!

We have an online meditation event coming up with Shamil on the 10th of May, and some dancing awareness events with special guests that I mentioned last email, Richard Lang and Kat.

You can join these and other upcoming events by clicking the banners below.

With appreciation!

Amir