Hi there,
If meditation/awakening is causing you to feel more sensitive, you might notice it can be both a blessing and a challenge!
So I highly recommend this video from Shamil Chandaria on what to do about it, and why most traditions developed methods of protection along the path of awakening.
This is one I wish I had been exposed to this much earlier in my journey, talking about things that get bypassed as eastern spiritual practises are introduced to the west.
... let me know what you think if you watch it!
It covers:
- The power of a positive role model
- The importance of self-regulation through breath and intention
- Why traditions emphasise joy & bliss
- Why we need mantras, songs and protectors as we become more sensitive in awakening.
- Having several energies you can call up at will
- Increasing your energy as form of protection
We are doing a series of events with Shamil on Awakening and Human Flourishing. It's an amazing combination of science and tradition, guided meditation and discussion, of a kind I've not encountered elsewhere. The next call is Sunday 14th of June, (recorded if you can't make it live). Click here to join!
Hoping to see you soon,
Amir
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