Coming Home: A Breathwork & Sound Journey for Inner Connection – Saturday, 26 July at 4.30-6pm

Coming Home: A Breathwork & Sound Journey for Inner Connection

Join us for a nourishing afternoon of breath, sound, and self-discovery. This session is a gentle invitation to return to yourself—to the quiet presence within that is often overlooked in the pursuit of connection with others.
Through embodied movement, conscious breath, and healing sound, we’ll explore what it means to truly be with ourselves—tenderly, fully, and honestly.

This is a space to slow down.
To feel.
To listen inward.
To soften into the truth of the moment.

What to Expect
We’ll begin with gentle, intuitive movement to ground into your body and awaken awareness. A meditative sound journey will follow, opening the heart and creating spaciousness for deeper rest. The heart of the experience is a 40-minute Conscious Connected Breathwork session—an invitation to release old patterns, meet unspoken emotions, and reconnect with the deep wisdom already within you. We’ll end with a sharing circle to integrate and connect in community.

Led by Breathwork Facilitator Nadia from the Healing Journeys this session includes:
✨ Embodied Intuitive Movement – Reconnect with your body and gently open emotional pathways
✨ Sound Meditation – Rest into healing frequencies that calm the nervous system and open the heart
✨ Conscious Connected Breathwork – Journey inward through the breath to release, restore, and realign