conscious connected breathwork workshop 3 dates

An evening of interception as we slowly transition in autumn. Cat warmly invites you to slow down and connect to your inner sense.  I am a fully qualified, trauma informed conscious connected breathwork facilitator trained by tosa and seven directions . I intend to create a space to support you while you explore your inner work. By connecting to our breath and being fully present we can learn to sit with our emotions and build resilience, supporting you to integrate old stories and traumas. The slower and gentler we are with our bodies, the deeper the trust and learning.Whether you are new to breathwork or experienced, please know every part of you , shadow and light is welcome and accepted