Devotion In Motion

Devotion In Motion - Movement classes to awaken physical and energy body as a receiver of expanding consciousness / Kundalini. Focus on spine, breath, elasticity of muscles and freedom of expression.

Main objective: self-healing, vitality and regeneration.

Description: We will explore the structure of the body, focusing on the mobility of the spine and creating shapes, which the body enjoys dancing. 

Structure (of the body) is the discipline, which when understood correctly, allows for the pleasure of expression: motion in response to the frequencies of music. 

First part of the class is dedicated to understanding and practicing the coordinated mechanics of spine, core, pelvis, connective tissue, muscles and breath for smoothness of dance-energy flow. 

Second part of the class: self-meditation, enjoying exploring the movement to music.

Facilitator: Natalya has over 15 years competitive Latin American dancing experience which she combines with her knowledge of energy healing, Kundalini and Qigong