Friday Night Dance

FRIDAY NIGHT DANCE welcomes Sophie Bolton - We Are the Cosmic Dance

A place to explore movement in response to sound. Each week a dj will bring their unique offering of contemporary music medicine. Leave your shoes, your words, your inhibitions and your expectations at the door and step in. All of you is welcome here. 

Sophie is a long time 5 Rhythms dancer (20 years), Yoga Teacher, Somatic Movement Facilitator (Dancing Freedom) and ED DJ, building a following playing for communities like ED:UK London, ED London - Urubu, ED Paris and Lisbon. Headlining for Buddhafields and Russel Brand’s Community Festival, playing at Noisily and Medicine festival and holding her own Cosmic Dance events outdoors in nature. Sophie deeply believes in the transformative nature of music and dance to remind us that we belong to community and we deserve to wake up and walk our path of truth. 

‘We Are the Cosmic Dance’ is her offering to the world: a soul-rooted movement space where body, breath, and the beat become the medicine. For those yearning to return to themselves and to the greater rhythm we all belong to —it's an invite to drop into that timeless dance of being human and divine.

The Musical journey:

She offers a sound journey making light of music categorisation to flow with the elements - earth to ether. Grounding first, telling the nervous system it's safe to land with ambient sounds, gradually teasing the hips and feet with some slower beats, building the energy where the tempo aims to lift the dance floor into places of freedom and release. Examples of genres:- Downtempo Ethno-Electronic, Organic and Afro House, Tribal Tech House, Intelligent Drum n Bass, Tribal Drums, Neo Classical, Electronica and Ambient sound healing. At the end landing us into softness and grace like a final exhale with heart opening sounds. 

Explore what it means to move with intention, listen with your whole self, and belong to something ancient, sacred, and wildly now.There are no steps to follow — only your own.
Come as you are. Dance what is. Leave more you.

Tickets: pay what you can…

£10 concession

£12 regular

£15 supporter

£15 cash on the door if there is still space

Venue: The dance is held at the Blackbird Red Rose studio, Unit G, Vallis rd Trading Estate, Robins Ln, Frome BA11 3DT.

Look for the blue door at the end of the row of industrial units you drive past when entering the trading estate. It’s on the corner, opposite the back wall. There is plenty of parking outside.

Schedule

19:00 Arrival and warm up

19:15 Opening circle

19:30 Dance starts

21:00 Closing circle

21:45 Venue closes

Further info

Invite link to this group: https://chat.whatsapp.com/BymOyPojY3kGiVSvD94Z0G

Ticket exchange available once it’s sold out: https://chat.whatsapp.com/DSXhNGXHBwP4oXRyQAsX8V

All other Frome dance events: https://chat.whatsapp.com/Jzpd9FWUwMhCTmb4yhXfxF

Conscious Car Share: https://chat.whatsapp.com/HoufanJpWYeGycxVujIxkz