Breathe Into Freedom: A WILDA Breathwork Ceremony for Liberation & Healing | Bristol

Name: Breathe Into Freedom: A WILDA Breathwork Ceremony for Liberation & Healing | Bristol
Start: 2025-07-06T11:00:00-04:00
End: 2025-07-06T13:30:00-04:00
Location: The Hideout

Jul 6	Sun 6th Jul 2025 4pm – 6:30pm BST (UTC +01:00)

	The Hideout, Unit 2, White St, Bristol, BS5 0TS

	https://dandelion.events/e/breathintofreedom

ceremony and ritual breathwork ceremony breathwork breath therapy bristol events

Hosted by	Wilda
Facilitators
Attending	< 10 people
Enquiries to	lizziekeates@gmail.com
Add to calendar	Google · ICS
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Step into a powerful ceremonial space to awaken, release, and transform. This breathwork ceremony invites you to journey inward, guided by experienced facilitators, Kat Ballam and Lizzie Keates, who create a deeply held, sacred container for your healing and liberation.

Through the power of Conscious Connected Breath, you will be supported to safely release emotional and energetic blocks that may be holding you back—clearing the way for profound peace, clarity, and a renewed sense of wholeness. The ceremony weaves together breathwork, bodywork, somatic practices, intention, music, and gentle guidance to help you drop beneath the noise of everyday life and reconnect with your true self.

In the intentional space of the ceremony, healing unfolds not only on a personal level, but also in connection with the collective field. People leave feeling lighter, more liberated, and deeply connected to the mystery and magic of life.

No prior experience is necessary—only a willingness to show up and surrender to the breath.

Join us and experience the profound freedom that awaits when you breathe with intention, in ceremony, and in community.

Flow of the ceremony

Embodied movement practice to land together in the space
Welcome circle and intention setting
Guided grounding and visualisation meditation
1 hour breath journey
Integration and space for journaling
Closing circle with optional sharing

About WILDA

Wilda weave together somatic therapy, breathwork and sacred ceremony for profound transformation and deep collective healing. We are dedicated to creating spaces of safety and kindness for all people to open up to their own unified and connected consciousness, ease of being and capacity to be in loving and authentic relationship.

What to bring

Yoga mat or something to lie on
Blanket or anything you need to feel comfortable
Eye mask or scarf (optional)
Water bottle
Journal & pen
Comfortable clothing for movement

Avoid heavy meals 1-2 hours before the session.

Finding the venue and parking

The Hideout is very close to various on-street parking as well as the Cabot Circus multi-storey car park.
https://maps.app.goo.gl/oYU3uet71MZKZ54Z9

Venue accessibility

The Hideout has a wheelchair accessible entrance with a ramp. Please let us know if you need to use this entrance and we can ensure it is open for you.

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Breath into Freedom - Early Bird	£18	Sales closed
Available until 6th June
Breath into Freedom - Full Price	£22
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Check this box to agree to that the following contraindications DO NOT apply to you. Please add any notes or queries in the boxes below so we can respond to you*

Side effects of breathwork can be risky for some people, here is a list of medical and psychiatric contraindications. For safety reasons, if you have any of the following, it is recommended that you do not participate in breathwork sessions unless you get approval from a medical professional. In general, breathwork requires good physical and mental resilience, especially if there’s no therapeutic support available. The greatest challenge with breathwork contraindications is that there is only limited research available on safety. When it comes to altered states of consciousness, there is an element of unknown and some effects can be undetectable. Until there is more scientific research, the best strategy is to be very cautious and take the possible drawbacks seriously.

Pregnancy: During deep breathing, a breather experiences specific psychological changes in the body, including blood becoming more alkaline. This same blood goes through the fetus then. Pregnant women are not allowed to do breathwork only because there haven’t been any studies on this impact on the fetus’s health. Moreover, premature contractions can be triggered in later periods of pregnancy.

Asthma: If you’re diagnosed with asthma, especially some types of breathwork could be beneficial, but you must have an inhaler available throughout the whole session. Because asthma can be a psychosomatic illness, the psyche may intensify the symptoms as it tries to ameliorate the condition. It’s not a contraindication, just a warning to always have an inhaler available with you.

Severe cardiovascular diseases and/or irregularities, including prior heart attack: Strong emotional release or physical movement can stress the cardio system.

Glaucoma: during a breathing session, a breather may stress and strain internally, which could temporarily increase intraocular pressure that would worsen glaucoma symptoms. Moreover, if the breather experiences blurred vision, this may be an undiagnosed case of glaucoma, and a person needs to examine his eyes before continuing breathwork.

High blood pressure: Strong emotional release during breathwork can exacerbate the issues connected to high blood pressure and raise it even higher.

Detached retina: Breathing faster and deeper reduces intraocular pressure. This increases the risk of permanent vision damage for a person with a detached retina.

Psychosis: Any people that are have been diagnosed with psychosis or if they recently discharged from an addiction treatment centre shouldn’t do breathwork, as they are not grounded enough to come back in their everyday experience. They go into their psyche and can’t return on track and anchor in reality. According to Grof (1998), an average of good physical and mental resilience is required when practising breathwork.

Epilepsy: There is a slightly increased chance of having a seizure during breathwork due to faster, deeper breathing.

Bipolar disorder or schizophrenia (prior diagnosed): Breathwork could trigger a manic episode; that’s why those people shouldn’t participate in breathwork sessions.

Hospitalization for any psychiatric condition or emotional crisis in the past 10 years, such as an attempted suicide or nervous breakdown: In this case, written approval by a healthcare professional is needed before practising breathwork.

PTSD in severe cases: Many breathers have experienced profound healing experiences regarding PTSD. In severe cases, written approval by a healthcare professional is needed to ensure a person is grounded enough to handle what might come up during the session, including possibly reliving the experience which caused the PTSD to release it out of the system. The greatest danger in severe psychiatric conditions is that breathwork can bring up memories that the person is not ready to face yet and this can cause re-traumatization.

Osteoporosis; Recent hospitalization; Severe bone and joint problems; Recent injury or surgery: In altered states of consciousness during breathwork, a person can start moving uncontrollably and hurt themselves if they are facing the issues stated above.

History of strokes and seizures: The amount of oxygen that enters the body is altered which may result in a seizure. Before attempting any breathwork activities, be sure to talk about how they can affect your condition.

Family history of aneurysms: Blood circulation and the amount of oxygen in the body are both impacted by breathwork. Those who are susceptible to aneurysms may be affected differently from those who are not. Be sure to discuss with your doctor whether or not breathwork is a concern for you.

Hypoglycaemia and Diabetes: Caution is needed due to changing oxygen and carbon dioxide levels in the blood.

Severe infections and unwanted complications: A doctor’s approval is needed to avoid any unforeseeable complications.

Prescription blood thinning/anti-clotting medications such as Coumadin: Blood thinners prevent blood clots from forming. Using these medications may be a contraindication because hyperventilation can be caused by blood clots for example a deep vein thrombosis (DVT) or pulmonary embolus.

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Breathe Into Freedom: A WILDA Breathwork Ceremony for Liberation & Healing | Bristol

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