In a restless world, stillness is an essential skill. This May, to mark #MentalHealthMonth, I’m offering a space to explore this together. 

Join me tomorrow for an end-of-week wind down: a 45-minute free online session on how to find profound stillness amidst unavoidable stress.

🗓️ Friday, May 9th
🕐 1:00 PM UK | 2:00 PM CEST | 3:00 PM EEST
📍Online (via Zoom) & free
🔗 Please register here: https://us06web.zoom.us/meeting/register/rtcj6T4aTk6pE2Y1FyBbWg#/registration

If this feels like something you need, or you know someone who might, please pass it on.

And as always, DM me if you have any questions or suggestions, and looking forward to sharing with you!