Aida events

Imagine slowing down just enough, reconnecting to our bodies just enough, that each of our lights began to shine.
It all starts with carving out a little space for yourself..

We have put together a series of workshops, regular classes and sessions for you to nourish your body, awaken your mind, fill your heart and rediscover your very own, beautiful sense of joy. We believe in cultivating mindful practices that help us to be kinder, wiser and gentler upon this earth. Come and meet a community of people who also want to unplug and find rest amidst the fast pace of city life. Be part of that ripple effect that emerges when everyone's light fills a space. From yoga to painting, music to reading, coffee to writing, there is something for everyone.