MadStillNess

Embark on a journey of self-discovery as we unlock the intuitive movements of the body through a unique blend of ancient yogic practices, contemporary dance and contact improvisation tools and games.

In this immersive event, we'll explore the rich traditions of yoga and dance, tapping into their timeless wisdom to reconnect with our bodies in a modern context.

DRESS CODE:
Whatever makes you feel free.
Yoga clothes, comfies, lingerie... nothing is off the table as long as you can move and feel comfortable. This workshop is a safe space for everyone to explore their senses through self-expression.

Join us at 395's creative playground as we let go of thinking and step into a realm of embodied expression. Through a series of guided exercises, we'll learn to tune into our bodies, identifying tension areas and allowing music's healing power to guide our movements.

Through a fusion of pranayama, mantra, and dynamic movement techniques, participants will experience a holistic approach to wellness that nurtures both body and mind.

Let go of inhibitions, embrace the joy of movement, and unleash your creativity in a supportive and playful environment.

IG: @phoebe.hares.yoga
website: www.phoebehares.co.uk