Press Pause

Press Pause Yoga- created by Heather King - offers you the reset you've been looking for. For your deeper journey with yoga, which will empower you to weave the practices into your life and feel inspired by the benefits.

I love connecting with people and meeting them where they are. I believe that we don’t need to race ahead or imagine where we should be. Instead, we can use yoga as a tool to get to know ourselves and to love what we find. The more we do, the more profound ways we can see the beauty of who we already are.

Our growing community of guests have described Press Pause as: Supportive; Nurturing and Gentle but Challenging. The retreats and classes are a place of authenticity, where we show up exactly as we are. With a signature blend of poetry, music, intuitive movement and breath work guests discover the reset they've been looking for.