Relaxing Sound Bath with Himalayan Singing Bowls

Sound bath is a deeply immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. It is a therapeutic practice that promotes relaxation, healing, and inner peace.

Karina, your host, will be using Himalayan singing bowls and other instruments that produce a range of resonant tones and vibrations.

You will lie down on a yoga mat, and cushions and blankets will be provided. We will begin with a short introduction and grounding practice, followed by a 60-minute sound journey. Afterward, you will have time to slowly reawaken.

This is an opportunity to disconnect from the outside world, allowing your body and mind to enter a deep state of relaxation and reach a meditative state more easily.