The Remembering Breath: Women's Breathwork Ceremony | Totnes

The Remembering Breath

Holosomatic Breathwork Evenings in Totnes
with Kat Ballam

Friday  6th June 
7.30–9.30pm
The Angel Room, Bowden House, Totnes

Join us for a monthly gathering to reconnect with the wisdom of your body and the healing power of your breath. These evenings weave Holosomatic Breathwork with space for intention, integration, and gentle restoration.

This is a space to soften, release, and return to the deeper truth of who you are—through embodied, conscious breath.

✨ Trauma-informed and beginner-friendly
✨ Guided by Kat Ballam, therapist trained in Compassionate Inquiry with Dr. Gabor Maté
✨ £16 per session
✨ Please bring water, a yoga mat, and anything you need for comfort

Step into a powerful ceremonial space to awaken, release, and transform. This breathwork ceremony invites you to journey inward, guided by experienced facilitator, Kat Ballam  who creates a deeply held, sacred container for your healing and liberation. 

Through the power of Conscious Connected Breath, you will be supported to safely release emotional and energetic blocks that may be holding you back—clearing the way for profound peace, clarity, and a renewed sense of wholeness. The ceremony weaves together breathwork, bodywork, somatic practices, intention, music, and gentle guidance to help you drop beneath the noise of everyday life and reconnect with your true self.

In the intentional space of the ceremony, healing unfolds not only on a personal level, but also in connection with the collective field. People leave feeling lighter, more liberated, and deeply connected to the mystery and magic of life. 

No prior experience is necessary—only a willingness to show up and surrender to the breath. 

Join us and experience the profound freedom that awaits when you breathe with intention, in ceremony, and in community.

Flow of the ceremony

• Embodied movement practice to land together in the space
• Welcome circle and intention setting
• Guided grounding and visualisation meditation
• 1 hour breath journey
• Integration and space for journaling
• Closing circle with optional sharing

About WILDA

Wilda weave together somatic therapy, breathwork and sacred ceremony for profound transformation and deep collective healing. We are dedicated to creating spaces of safety and kindness for all people to open up to their own unified and connected consciousness, ease of being and capacity to be in loving and authentic relationship.

What to bring

• Yoga mat
• Blanket or anything you need to feel comfortable lying down
• Eye mask or scarf (optional)
• Water bottle
• Journal & pen
• Comfortable clothing for movement

Avoid heavy meals 1-2 hours before the session.

contact kat@katballam.com

Your breath remembers the way home.

What people have said:

“There is a gate to the inside of you where you keep your feelings and thoughts that you have forgotten or hid for your own protection. The gate is there. And the journey beyond is there. Kat helps you open the gate. She helps you see the path that you already want to take but haven’t yet. I’m a hard nosed sports jock and one session with Kat made me open the gate and remember where my real strength was. I have no idea what she can do for you. But I’m certain it’s worth finding out” MM

“Kat holds the space with such gentleness, warmth and wisdom - it made me immediately feel at ease and in safe hands. The Breathwork ceremony felt magical and profound, and I was amazed at the transformative power of only a two hour session. I left feeling lighter, more connected and with an open and full heart." KW