ECSTATICA: Ecstatic Dance & Cacao - 'DRUM THE WILD' @ Soma hŌṃe, N16

ECSTATICA was born in London in 2025 with a bold mission: to share the joy, freedom, and transformational power of Ecstatic Dance to all!

Dance is in our DNA. At ECSTATICA, we believe the freedom to move and dance your own way is a birthright. 'Reclaim Your Dancer' is more than just our motto — it’s our invitation to you.

This time at ECSTATICA, we gather at the lush and atmospheric Soma hŌṃe in Stoke Newington, right beside beautiful Clissold Park, to explore the theme "Drum The Wild".

Together, we’ll journey into the vibrant primal nature within us — the part that craves freedom, connection, and true expression. As the beat of the drum mirrors the beat of our hearts, we awaken the wildness that lives within. What does wild mean to you? Perhaps it’s strength in your everyday life, or breaking free from routines to welcome more spontaneity. Maybe it’s letting your body move and sound in ways beyond what’s expected. Drum The Wild invites your own interpretation, your own truth.

We'll begin by opening our hearts, connecting to cacao sent with deep care all the way from Colombia. Then we dance — moving to a rich soundscape of tribal, organic house, medicine and ceremonial music — designed to awaken your senses, stir your spirit, and connect you to the rhythms of your own wild nature. In a safe, inspiring container, we will dance, express, and celebrate the abundant, alive, and beautifully untamed spirit within us all.

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What is ECSTATICA?

ECSTATICA is based on the principles of Ecstatic Dance, a freeform movement practice where participants are taken on a journey through sound. The music starts off slow, gradually builds to a beautiful crescendo of celebratory and energetic rhythms, then gently brings you back down to earth. Unlike other forms of dance, you can move exactly how you want to. Ecstatic dance is all about embracing your true expression in safe and non-judgemental space.

Often referred to as a "moving meditation," the music and environment encourage you to be with yourself. That's why there are no phones and no talking on the dance floor. Above all, Ecstatic Dance is about community — we dance together, and we have fun together.

What are the benefits of Ecstatic Dance?

✨ A fantastic, endorphin-boosting workout—one hour of cardio that flies by!
✨ Scientific studies show that moving together as a group can increase emotional well-being and reduce stress.
✨ A great way to meet new people and build a sense of community and belonging.
✨ Encourages freedom of expression, creativity, and mindfulness.
✨ And so many more benefits—discover them on the dance floor and beyond!

How does it work?

To create the best atmosphere, we follow a few simple rules:
🚫 No shoes (unless necessary)
🚫 No phones
🚫 No talking on the dance floor
🚫 No intoxicants (drugs, alcohol, smoking) of any kind

Our facilitator will guide you through a warm-up to help you connect with your body and the space before the free-flow dance begins.

Do I need any dance experience?

None at all! Ecstatic Dance is unlike other forms of dance—there are no "right" moves, no choreography, and no judgment. You can move however you feel, whether that's fast, slow, or even standing still. You can dance alone or with others (with consent). It’s a safe space where all bodies and all movements are welcome.

Why Cacao?

Cacao is a sacred plant to many indigenous communities around the world, and the cacao drink has been used in ceremonial settings for centuries. At ECSTATICA, we consider both dance and cacao to be 'medicines' that help people open up and connect with one another, which is why they complement each other so well. It also provides an extra boost of energy for the dance!

Our cacao comes from a cooperative of farmers in the hills of northern Colombia, where the founder of ECSTATICA spent several months. She saw firsthand how much care and love were poured into the production of cacao, from seed to bar, and is excited to share this with you.

Tickets & timing

Our 'Early Bird' and 'Dance & Cacao' tickets both include cacao in the price. Our 'Dance ticket' does not include cacao. Cacao can be purchased at the event at an additional cost, however there will be a limited amount so we recommend purchasing beforehand to avoid disappointment.

A limited number of tickets will be available at the door for £15 (Dance only) or £17 (Dance & Cacao).

Important information

❗❗ Please note: LATEST ENTRY is 7:30 PM. Late entry isn’t possible, as it disrupts the container we create through dance. Thanks for flowing with us on this! ✨

⚠️ Please be aware that the event will feature flashing lights. While they will not be strong or strobe lights, they may still affect individuals sensitive to flashing visuals. If you have photosensitivity or epilepsy, please take necessary precautions.

Whether you're a seasoned ecstatic dancer or dipping your toe in for the first time, you’re sure to discover something new at ECSTATICA.

We can't wait to see you there!

Big love,
ECSTATICA

Instagram: @ecstatica.uk