Wim Hof Method Fundamentals Online Workshop

"What I felt after being guided through the method was something so inexplicable that you must try it to understand it. You feel charged. So full of energy, yet you feel more relaxed than you've ever been before. You're almost asleep, yet so aware of your surroundings. You feel exactly how you need to feel at that point." - Dean Jones

Put yourself in the expert hands of Heather, a certified Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

This is a full fundamentals workshop with science, movement, breathwork AND ice bathing! (yes indeedy!)  

You will be guided through it all online, it works beautifully! 
 

The workshop allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. 
 

The program: 

-Introduction and Welcome 
-Introduction to the three pillars of the WHM 
-Science Behind the WHM 
-Movement 
-Breathwork 
-Meditation and Visualisation 
-Ice Bathing 
-Self care  
-How to begin your own practise 
- Q&A  
- Close 

At the end there is ample room for reflection, and Heather is there to answer questions throughout the workshop. 

It'll be so much fun, I can't wait to host you!  
 

Joining: 

We will be offering this workshop on Zoom, so please download it (it's free! ) for the best experience. A link to join the online class will be sent upon booking. 
 

Thank you internet! 
 

HOW TO PREPARE: 

Fill up your ice trays! Try to get as much ice in your freezer as space will allow. 

You will be sent a Spotify playlist ahead of time: download it onto your phone and connect that to a speaker if you can. This way you can enjoy the full power and deliciousness of the music.  It's not compulsory but an added bonus.

On the day, find a nice comfy spot at home in a nicely ventilated space, wearing comfy clothes and sitting up on a yoga mat on the floor or on your bed. Have a cup of water, a blanket, some lip balm and a speaker to hand!  

If you are able, please keep you camera on so that we can all better connect with each other during the session. 

Who is this workshop for?
 

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. 

ABOUT YOUR FACILITATOR

Heather is currently living and teaching in London and Kenya. She is passionate about the health benefits and connection to nature that participants get from the Wim Hof Method. She coaches individuals on how to use their breath for optimal health and wellbeing. She also teach various styles of Yoga including Vinyasa flow, Kundalini, Yin, Anahata Partner Yoga and Yoga nidra as well as guided meditation and various styles of breathwork. 

You can also contact me on either of the links below!

wimhofmethod.com
https://www.facebook.com/calunawellness

See you in the ice bath, somewhere in the world!
 

FEEDBACK

"This was an incredible workshop. Heather was pivotal to the experience - a combination of her knowledge but also her energetic state and presence. She created a terrific space for us all to have a very transformative experience. She also communicated the basic science in a really accessible way that was memorable without being either superficial or too complex. Highly recommend this experience to anyone who is curious about cold exposure, breathing and the integration of the two in managing mind set and the mind body connection." -Sam

"Heather is the most beautiful, inspirational and loving soul. She was our instructor in the Wim Hof expedition in Poland. From day one she was a role model for all of us & helped me overcome some massive life hurdles. Not only is she warm & cuddly she has the most incredible depth of knowledge & is always happy to share it in a fun & easy to understand way.I would highly recommend for anyone & everyone to book an experience with her as she has a unique soul that’s hard to find & she will have something to benefit you all. Thank you Heather for guiding us on one of the best experiences of my life & giving me so much amazing advice."-Beth

"If you’re thinking you *might* want to attend Heather’s Wim Hof method workshop, do it! I attended her breathing workshop & then her breathing & ice bathing workshop, and both were so so great. Learnt a tonne, left inspired to learn more. Heather is one of those people you can trust immediately, which is really important for these activities. The workshops are mind-expanding, and also light-hearted. Thanks Heather 💝"-Anna

"Having experienced few different types of breathwork techniques in the past, I can see the nuance differences and similarities. Heather is SO MUCH FUN, she is the ultimate authenticity, makes you feel totally at ease and safe. The method is working pretty well, in both technical and spiritual aspects. I have left with a 2 size bigger lung) and with some insights, + smile on my face." -Mirela

Thank you for sharing your presence, time, trust and pounds with the Psychedelic Society and its facilitators at this time. 

EVENT DETAILS
 

To join this event you’ll need to create a free zoom account which you can set up here: https://zoom.us 
Instructions on how to join the call will be included in your confirmation email 

TICKET PRICES: £45-£65
ZOOM DOORS OPEN: 10:45  (London GMT+1)
*To avoid disruption to the event, latecomers may not be admitted.* 
 

ENQUIRIES: hsathie@gmail.com

REFUND POLICY: We do not arrange refunds or exchanges. When possible we encourage using reselling on Ticketswap 
ACCESS: Our UK events are intended for a sober audience. We kindly ask you to respect this request.

Did you know Members of the Psychedelic Society get 10% off all our events? Join from £5 a month and become part of this amazing community with invites to special events and more!

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

Our facilitators have agreed to our code of conduct. Learn about our procedure for raising concerns

MEMBERS of the Psychedelic Society get a discount off almost all of our events.
Join from £5 a month and become part of this amazing community with invites to special events and more.