Wisdom from Within Breathwork, Sound Healing & Fire Gathering 2 dates

Lets transcend time, place and space. In this safe space, you’ll explore your inner landscape and emerge feeling renewed and aligned with your true essence.

We’ll transition from an expansive, energetic Breathwork session into a soothing, restorative Crystal Bowl Sound Healing. As we flow effortlessly from breath into the tranquility of sound frequencies, your energy will be harmonised on a cellular level.

That's not all... We'll take the ceremony outside to gather around the fire pit with music, instruments, fresh fruit and tea for a cosy closing.

💥 Conscious Connected Breathwork 60 Minutes

Breathwork unlocks the healing of our three energy centers: mental, emotional, and physical. Somatic healing is an approach that focuses on the connection between the mind and body, recognizing that emotional and psychological issues can manifest physically.

In the deep subconscious space accessed through Conscious Connected Breathwork, the ego dissolves, leaving us truly vulnerable. This vulnerability allows us to reach the hidden parts of our psyche, where memories and traumas reside—many inaccessible through regular counseling or soul-searching.

As we embrace this vulnerability, we begin to see the roadmap to our fundamental self, enabling us to navigate our memories and emotions in new, unhindered ways. This process is invaluable for breaking destructive habits, reprogramming ourselves into new patterns, and transforming how we perceive and feel about life.

What are the benefits of Conscious Connected Breathwork?

💥 Ignites creativity and inspiration
💥 Clarity in life direction and decisions
💥 Boosts immune system
💥 Heal the wounds of unresolved trauma
💥 Connects to spirit, guides, there is no limit!
💥 Opens up and strengthens your connection to spirit/spirituality
💥 Improves sleep cycle
💥 Release and reduce stress, anxiety, depression, PTSD
💥 Allows us to heal and rewrite our subconscious of outdated beliefs &create new ones
💥 Regulates the parasympathetic nervous system
💥 Reverse ageing
💥 Strengthens will power and determination
💥 Connects to spirit, guides, there is no limit!
💥 Speeds up recovery from illness or injury

🌟 Crystal Bowl & Ancient Instruments Sound Healing

Sound healing is an ancient healing modality for the mind, body and spirit that has its origins all around the globe. Sound healing is everything between activating, uplifting, restorative yet extremely healing. It’s a beautifully expansive journey within.

It is known to shift our brain states in terms of frequencies. The vibrations produced by the bowls can help to balance the body’s energy centers, known as chakras, and promote a sense of well being. Penetrating deep into the tissues, improving blood circulation, metabolism and regulates muscle tension. Moreover, regeneration and repair mechanisms are stimulated.

These frequencies can regulate your nervous system by slowing down the heart and respiratory rate. We are shifting from the sympathetic nervous system (fight or flight) to the parasympathetic system. (rest and digest) This is where the healing takes place.
 

What are the benefits of Sound Healing?
🌟 Balances your energy centers in the body AKA Chakras
🌟 Improves blood circulation
🌟 Regulates your nervous system
🌟 Improves metabolism functions
🌟 Improves emotional balance
🌟 Deep relaxation
🌟 Expansive states of consciousness
🌟 Aids in healing chronic pain, PTSD, depression, anxiety, trauma stored in the body, diseases, illnesses
🌟 Decreases muscle tension
🌟 Vibrations penetrate deep into the tissue, muscles, bones
🌟 Shifts system from sympathetic to parasympathetic
🌟 Slows heart rate and respiratory rate
🌟 Improves sleep quality
🌟 Shifts brain waves states through frequencies
🌟 Improves mental clarity and focus

• Blanket are provided - please bring a bottle of water with you
• Fasting at least 2 hours prior to the event is advised. Ensure you are well hydrated, well rested on the day and have avoided alcohol for at least 24 hours prior.
• I hold these events monthly, sometimes in different locations. Feel free to email me with any questions regarding upcoming events.
• Refunds are not accepted due to the size of these events. An exchange of dates may be possible if agreed upon.
• Find me on IG @Rootedinwisdom_

Breathwork Disclaimer:

I declare that I am not recognizing myself in any of these contraindications below.

- Pregnancy

- Asthma

- Epilepsy

- Detached retina

- Glaucoma

- Uncontrolled high blood pressure

- Cardiovascular Diseases (including prior heart attack)

- Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.)

- Strokes, TIA´s, seizures or other brain/neurological conditions

- A history of aneurysms in your immediate family

- Use of prescription blood thinners or Anti-depressants

- Hospitalized for any psychiatric condition or emotional crisis within the past 10 years

- Osteoporosis or physical injuries that are not fully healed

- Acute somatic and viral diseases

- Chronic obstructive pulmonary disease (COPD-II and COPD-III)

- Chronic diseases with symptoms of decompensation or terminal illness

- Individual intolerance of oxygen insufficiency

- Cancer, unless IHT is prescribed by a doctor

- Low Impulse Control

I understand that if any of these above mentioned issues are applicable to me, I am obliged to inform the facilitator about this. If I choose to participate without the facilitator knowing these conditions, the participation will be at my own risk.