Extreme Reset 7 Day Challange

⚡ EXTREME RESET: A 7-Day Challenge to Step Into Your Highest Frequency

Are you ready to break through limitations, commit fully, and step into the best version of yourself? This is not just another reset—it’s a complete energetic shift, designed for those who are truly ready to move forward.

Many of us seek transformation in distant places, only to return home to the same patterns. The Extreme Reset is about creating deep, lasting change exactly where you are. It’s about integrating discipline, mindfulness, and self-mastery into your everyday life. No more waiting for the “right time”—this is your time.

🛠 How It Works:

• 3 Hours of Meditation Daily 🧘🏽‍♂️
  • Morning: 1.5 hours to set the foundation for the day
  • Evening: 1.5 hours to release, integrate, and recalibrate
• Daily 1.5-Hour Hike or Walk 🚶🏽‍♂️
  • Movement to clear the mind and strengthen the body
• Daily Evening Call (1 Hour @ 7:30 PM) 💬
  • Connect, share, and reinforce your commitment (Excluding weekends)
• Real-Life Integration 🏡
  • A guided meditation while cleaning your home—because true change starts where you live

This challenge is intense, immersive, and deeply transformative. It is recommended to take time off work to fully commit.

For those who need a gentler entry point, we also offer the 7-Day Gentle Recalibration.

🔥 THEME FOR EACH DAY: A 7-Day Pilgrimage of Transformation

A Pilgrimage to Your Highest Self

Each day, we focus on one chakra, working through blockages and embodying its highest frequency. By the end, you’ll have cleared, activated, and integrated your full energy system—aligning your mind, body, and spirit with your highest self.

🌱 Day 1: Root Chakra – The Foundation of Discipline & Trust (Muladhara)

Theme: Commitment, Stability & Grounding

• Morning Meditation: Building a solid foundation—feeling safe in your body and in life
• Hike: Walking meditation on presence and trust—feeling the Earth beneath you
• Evening Call: How do I build discipline? What fears hold me back from full commitment?
• Integration Practice: Eat grounding foods (root vegetables, warm meals), declutter your space, establish a morning ritual

🔥 Day 2: Sacral Chakra – Reigniting Passion & Flow (Svadhisthana)

Theme: Creativity, Emotional Flow & Sensuality

• Morning Meditation: Releasing emotional blocks and embracing joy
• Hike: Move with fluidity, noticing the beauty and playfulness in nature
• Evening Call: How can I cultivate joy in daily life? What old emotions am I holding onto?
• Integration Practice: Dance, paint, cook something delicious—tap into creative flow

💪 Day 3: Solar Plexus – Stepping into Power & Action (Manipura)

Theme: Confidence, Strength & Taking Ownership

• Morning Meditation: Igniting inner fire—overcoming self-doubt & stepping into personal power
• Hike: Power walk—embracing determination and willpower
• Evening Call: What self-limiting beliefs stop me from taking action?
• Integration Practice: Set and complete a small challenge today (cold shower, difficult conversation, fasting, etc.)

💚 Day 4: Heart Chakra – Opening to Love & Compassion (Anahata)

Theme: Healing, Forgiveness & Self-Love

• Morning Meditation: Heart-opening breathwork & guided self-compassion meditation
• Hike: Notice how your heart feels—how do you receive love from nature and others?
• Evening Call: What relationships (with yourself & others) need healing?
• Integration Practice: Write a letter to yourself or someone else, practice random acts of kindness

🗣️ Day 5: Throat Chakra – Speaking Truth & Authenticity (Vishuddha)

Theme: Expression, Communication & Alignment with Truth

• Morning Meditation: Chanting & breathwork to clear stuck energy in the throat
• Hike: Walking mantra meditation—repeating affirmations about your truth
• Evening Call: Where in life am I not speaking my truth? How can I express myself fully?
• Integration Practice: Have an honest conversation, practice deep listening, journal uncensored thoughts

🧠 Day 6: Third Eye Chakra – Expanding Vision & Inner Knowing (Ajna)

Theme: Clarity, Intuition & Seeing Beyond Illusions

• Morning Meditation: Activating inner wisdom—trusting intuition
• Hike: Walk with a softened gaze—what do you notice when you’re deeply present?
• Evening Call: What fears or distractions keep me from trusting my inner knowing?
• Integration Practice: Digital detox, practice dream journaling, spend time in stillness

👑 Day 7: Crown Chakra – Integration & Alignment with Higher Self (Sahasrara)

Theme: Oneness, Divine Connection & Embodiment of Your Highest Self

• Morning Meditation: Connecting to divine energy—full integration of the week’s work
• Hike: Move in complete presence—reflect on your transformation
• Evening Call: Who am I now? What am I taking forward into my life?
• Integration Practice: Create a personal ritual or ceremony to anchor this shift

🌟 Why This Structure Works:

✅ Each day builds upon the next, creating a powerful energetic reset
✅ The challenge integrates deeply into daily life, not just during meditation
✅ You’re not just working through blocks—you’re embodying transformation

📲 How You'll Receive Your Daily Guidance

To support you fully on this journey, all materials will be delivered directly to you via WhatsApp every morning, ensuring you stay connected, motivated, and aligned with the process.

✨ What You’ll Receive Daily:
✅ Guided Meditations – Tailored to the theme of the day
✅ Journal Prompts – To deepen your reflection & self-awareness
✅ Community Pep Talks & Updates – Stay inspired, accountable & supported
✅ Reminders & Motivation – To keep you committed to your highest self

💡 Important: You must sign up by Sunday evening to gain access to all materials on time. This ensures you receive everything you need for a smooth and powerful start on Monday morning.

By the end of these 7 days, you won’t just feel different—you’ll be different. 🚀