Meeting yourself with Helen Hart

You are invited to experience my

offering of a meditation experience

“ Meeting Yourself”

This is a gentle lying down journeying

through the wonders of your body, mind,

consciousness and spirit through which you

are invited to meet 'yourself' and afterwards

be in silent community with those present

It will be a time of silence, of setting aside the need to speak

anything other than your name.

It is mainly a laying down experience, so bring a snuggly blanket and something to lay down,

on to be comfy. I ask participants to bring themselves, some water, and as little other

'things' as possible into the space. Mobile phones will need to be turned off, or on

aeroplane mode. A hot tisane made from apples and spices will

be shared after our journey together.

Comments from participants: “Wow. What an amazing experience!”

“Thank you for the gorgeous ceremonial Satsang you gave us. It was such a sweet and loving gift”

“Thank you, thank you, thank you, your gift was amazing, I have never experienced anything like it!