Yoga for Fatigue

NEW YOGA & MOVEMENT CLASS FOR FATIGUE - STARTS 24TH APRIL 

This guided class offers restorative yoga and gentle movement to anyone experiencing fatigue. Working respectfully with our body we will find ways to gain a greater sense of equilibrium by gently stirring our energy, resting in movement and discovering what rejuvenates our nervous system. 

In this class you will be encouraged to follow what feels right for you and your energy on the day, resting when you need to. You are the expert of your own experience. 

FACILITATED BY GWEN WILLIAMS, YOGA THERAPIST, DANCE MOVEMENT PSYCHOTHERAPIST

I have spent my adult life exploring how movement can support my energy levels and my nervous system. Over twenty years ago, I was unwell with chronic fatigue, at this time, I started practising yoga, which was an instrumental part of my recovery. This led me to India, where in 2010, I did my first training as a Yoga Teacher. I then trained in Yoga Therapy at the Minded Institute in London. I focused on mental health, trauma and later women’s health. I have an MA in Dance Movement Psychotherapy from the University of Roehampton, I am accredited as a Dance Movement Psychotherapist with ADMP. 

This is a therapeutic yoga class, it is not therapy. If you would like to work in therapy with me, please get in touch with me to discuss this.

LOCATION: The Beechwood Club, Fishponds, Thursdays 12.30 - 1.30 pm.

COST: Classes are £15. 

The concessionary rate is £13 for those with a low income, £10 for those with no income. 

BOOKING: Space in the class will be limited; booking in advance is advised.