Sacred Roots - Balance and Renewel

SACRED ROOTS - BALANCE AND RENEWAL

Join Charlotte and Polly as we step into the energy of the season with Sacred Roots - an immersive experience nestled within a privately owned woodland forest - A haven for those seeking to embrace balance, connection and renewal.   

As spring deepens, this is the perfect time to root yourself in the present, nurture your inner growth, and prepare for the brighter days ahead. Surrounded by the tranquility of the woodland, this experience offers space to recharge and reconnect. 

Immerse yourself in the healing powers of: 

• Restorative Yoga Flow: Move mindfully through poses that ground and balance your body and mind. 

• Guided Breathwork Session: Awaken and energise through a guided breathing experience. 

• Emotional Freedom Technique (EFT): Let go of lingering tension with this gentle tapping practice. 

• Inner Spring Visualisation Meditation: Attune to the rhythm of nature, planting seeds of intention that will grow in the coming season

• Wood-Fired Sauna & Cold Plunge Baths: Immerse yourself in the deeply restorative tradition of contrast therapy, where the soothing warmth of a wood-fired sauna is paired with the invigorating chill of a cold-water plunge bath, enhancing your health and well-being.

• Herbal Teas around the campfire, Karma tree and beautiful valley views 

*Changing hut and toilets available.​ A 'What to bring' list is included in your confirmation email :)

We’re so excited to share this experience with you! 

Charlotte & Polly x

ABOUT YOUR FACILITATORS

@itscharlottecruse

Charlotte is a Plant Medicine Integration Coach, Breathwork and Yoga Facilitator and Ceremonial Space Holder. Possessing a deep intuition around awakening and the transformative power of joy, Charlotte guides others in the exploration of Self, helping others to open and tap into the inner wisdom to make meaningful changes and create a life of balance and fulfilment.

Polly 

Polly brings a unique opportunity to discover Emotional Freedom Techniques (EFT) - a simple tapping technique on specific acupressure points to help release stress, clear emotional blocks, and create space for healing. A perfect way to support your emotional well-being and reset your energy, leaving you feeling more balanced, calm, and connected.