Breathwork Voyage 

A 5 week Journey back to the Body through the Breath

A Five-Week Journey

This is a Five-Week Group limited to 8 people only 

Breathwork Voyage is an invitation to reconnect with your body through your breath. This 5-week, in-person, closed-group breathwork program is designed to guide you uncover layers of yourself and find freedom in being you, in your body. 

Whether you’re familiar with breathwork or it’s something new, this program invites you to explore how the breath can serve as a doorway to deeper connection, clarity, and transformation with yourself and the world around you.

We will intentionally shift the focus from the mind and into the body, becoming more in tune with the inner landscape, and how the body tells its own story.

Using the conscious connected breath, somatic practices, and nervous system regulation tools, I will guide you through your personal process of reclaiming your authenticity. Each session will be building on the previous one, and each week will be focused around a theme, representing the stages of awareness, acceptance, expression, truth, and embodiment.

We’ll work together to clear the way for shifts to take place, setting the stage for transformation to be anchored in your body, your breath, and your everyday life. Ultimately, this is a journey of reclaiming your authentic self, your voice, and your connection to your body with presence, grace, and compassion. 

Week 1: Awareness

In the first week, the intention is to build a foundation of awareness and grounded presence. We begin to recognise the connection between body and mind and we start training the mind to understand the language the body uses to express itself.

Week 2: Acceptance

The second week focuses on acceptance and learning to meet whatever surfaces for you in this present moment. Acceptance is the key to clearing space and opening the door to self-love and self-compassion whether it’s for who we are, what we have done, or what has been done to us.

Week 3: Expression

In the third week, we explore expression. This week is about moving what has been stuck in the body for too long and it is still shielded. It’s about giving yourself permission to feel and express creating the space for emotional freedom.

Week 4: Truth

The fourth week is where we craft a new path, unique to you, where you have the freedom to give shape to experience your own truth and transformation from a place of clarity, self love and pure awareness. 

Week 5: Embodiment

The final week is about embodying your truth, your transformation, and your new path. The intention is to experience and sense the shifts, allowing them to take new shape and solidify in your body, creating a new, grounded foundation.

Why is working with the body important?

The body is our foundation for experiencing and processing life, it holds our emotions, memories, and energy, and is often experiencing truths that the mind overlooks. A deeper connection to the body has the potential to unlock our own inner resources to remember how it feels to live life fully. 

Program Structure

5 Session Dates: October 5th; October 12th; October 19th; October 26th; November 2nd 

What to expect:

• 1 x 30-minute 1:1 initial consultation prior to the program start date
• 5 x 2-hour 15-minute in-person sessions each week with the same group (up to 8 people)
• 1 x 30-minute 1:1 integration call at the end of the program
• Daily practices throughout the 5 weeks to stay grounded and embody every step of the process
• A community space for questions, reflections, and support throughout the program

Each live session includes: 

• Landing and grounding
• Opening of the space and sharing
• Body led practice (somatics, inner child work, movement, tension release)
• 50-minute conscious connected breathwork
• Sharing circle and closing

What to Bring:

• Curiosity, playfulness and appetite to explore.
• Loose, comfortable clothing
• A water bottle
• A journal if you’d like to jot down any insights afterwards
• A light stomach—breathing is easier when you’re not too full!

Who is This Program For?

The program is for you if you: 

• Are ready to deepen your self-awareness and reconnect with your body
• Are navigating life transitions, feeling stuck, or dealing with overwhelm and stress
• Are looking to shift old patterns, build self-trust, or seek emotional release and healing from past experiences
• Are curious about using breathwork as a tool for personal growth, clarity, and transformation
• Want to feel more alive, grounded, or energised in your body

Contraindications

Please read through the following documents - this is very important:

Contraindications - Why breathwork might not be for you. | Release and Waiver

If you have any questions about any of the contraindications please reach out!

Your Facilitator

Hello friends, I’m Angeliki, a breathwork practitioner guiding people to reconnect with their bodies, regulate their nervous system, and access their full potential mentally, physically and emotionally using the power of their breath.

I offer an integrated approach to nervous system regulation, emotional reset, embodiment, and physical resilience. My work blends conscious connected breathing, functional breathwork, bodywork and movement to rebuild from the inside out. My focus is on creating an inclusive and consent-based safe space where you can experience your whole self with gentleness, compassion, love, and gratitude. 

Breathwork is my way of holding space for individuals and groups to reconnect with themselves, release what’s been stored in the body, and find presence, peace and freedom, on their own terms. 

Ultimately, I support people to feel empowered to experience life the way they want, not the way they’ve been conditioned to.

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

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