THE REBIRTH: A 5 Day Somatics & Breathwork Journey Through the Womb of Transformation

Awaken the Power of Rebirth Within You

As we step into a new year, the call for transformation grows stronger—a call to shed what no longer serves and step into a deeper, truer version of ourselves.

This journey begins in the most sacred of spaces: the womb.

The womb is more than a physical organ; it’s a universal symbol of creation, potential, and transformation. It is the place where life is conceived, where seeds are nurtured in the dark, and where rebirth becomes possible. In this context, the womb represents the space within each of us—regardless of gender—where our deepest transformations take root.

It’s where our dreams are formed, emotions are processed, and new versions of ourselves are born.

The Rebirth: A Journey Through the Womb of Transformation is your invitation to return to this inner source. Through five immersive Breathwork & Somatic sessions, you’ll be guided into the depths of your being—to release old stories, meet your true self, and rise anew. This isn’t just a New Year’s resolution—it’s a profound homecoming to your soul’s potential, supported by sacred breath, intentional guidance, and a powerful community ready to evolve together.

Are you ready to step into the new year fully aligned, empowered, and renewed? Your breath & body hold the key. Let’s begin.

Release, Reclaim, and Realign with Your Authentic Self

This January, step into a transformational 5-day journey designed to guide you back to authentic self. 

Through daily LIVE sessions weaving together the power of Conscious Connected Breathwork, Somatics and Embodiment, unlock the wisdom of your body, embrace emotional healing, and step into your soul’s mission with clarity and purpose.  

You'll explore the depths of your inner world—the shadows, the truths, and the untapped potential waiting to be discovered. Together, we’ll cultivate safety, release what no longer serves, and connect with your authentic power to start the year aligned with your highest self.

This is more than breathwork or somatics. It’s a sacred container for healing, transformation, and embodiment.

Do you feel a longing for more for your 2025?

• More connection to your body.
• More clarity in your life.
• More freedom to be fully, unapologetically YOU.

Yet the weight of stress, old patterns, and unprocessed emotions can make that freedom feel just out of reach.

What if this new year could be different? 

What if, instead of pushing through the same cycles, you could slow down and listen—to your breath, your body, and the truth within?

This is your invitation to begin again, your REBIRTH awaits!

Why This Journey Will Transform You

Because this is about so much more than breathwork and somatics.

This 5-day experience is about coming home to yourself.

Each session is carefully crafted to take you deeper, holding space for you to:

• Release: Let go of the heaviness you’ve been carrying—whether it’s emotional blocks, old stories, or stress stored in your body.
• Reclaim: Rediscover your power, your voice, and the vibrant, authentic self that’s been waiting for you.
• Realign: Step forward into your year with clarity, purpose, and alignment with your soul’s truth.

This isn’t about fixing yourself. You’re not broken.

This is about remembering the wholeness that has always been within you.

What You’ll Experience

Each immersion holds a deep wisdom and journey into the layers of your own rebirth.  These sessions build on the last, guiding you through the stages of release, reclamation, and rebirth.

Here’s what you can expect:

Day 1: Rooted in Safety

We’ll begin by creating a safe foundation, connecting to your body, and anchoring into your womb space. You’ll cultivate trust and establish a deep sense of inner safety.

• Connect to your body and create a foundation of trust.
• Establish safety in your nervous system and the sacred space of your womb.

Day 2: Exploring the Shadows

Through breath, you’ll gently meet the parts of you that have been hidden, suppressed, or judged. This session invites compassion for your shadows and the courage to release what no longer serves you.

• Meet and release unprocessed emotions with compassion.
• Shine light on the parts of you that have been hidden, suppressed, or neglected.

Day 3: Awakening the Authentic Self

You’ll reclaim your personal power, rediscover your truth, and reconnect with the essence of who you are. This is about stepping into your voice, your boundaries, and your full self-expression.

• Reclaim your energy and personal power.
• Connect with your voice, truth, and the vibrant essence of who you are.

Day 4: Rebirthing Your Soul’s Mission

Through deep breathwork, you’ll align with your higher self, explore your soul’s purpose, and gain clarity about what you’re here to create and contribute in this life.

• Gain clarity on your soul’s purpose and desires.
• Align with your higher self and the vision you’re ready to birth into the world.

Day 5: Integration and Embodiment

This session focuses on anchoring your transformation. You’ll embody the lessons of the journey, preparing to step forward with confidence, alignment, grace and a deep sense of wholeness.

•  Anchor your transformation into your body and everyday life.
• Step forward with confidence, clarity, and a deep sense of wholeness.

Bonus Day: Integration Circle + Q&A

On Day 6, we’ll gather as a community for an intimate integration circle and live Q&A. This is your chance to:

• Reflect on the shifts and insights you’ve experienced.
• Receive personalized guidance and ask any lingering questions.
• Explore how to weave the tools and practices into your daily life.
  This bonus day ensures that your transformation doesn’t end with the journey—it becomes part of who you are.

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Why Conscious Connected Breathwork?

Breathwork is one of the most powerful tools for transformation because it bypasses the mind and takes you straight into your body. Through the breath, you can access deeply stored emotions, release patterns of tension, and reconnect with the parts of yourself you may have forgotten.

In this 5-day experience, you’ll be held in a safe, supportive container as you:

• Release emotional blocks and stress stored in your body.
• Expand your capacity for joy, love, and creativity.
• Reclaim the energy and power you’ve given away to external expectations.
• Align with your inner truth and purpose.

Why January? Why Now?

The start of the year carries the energy of possibility and renewal. It’s the perfect time to pause, reflect, and set intentions—not just from the mind, but from the heart and soul. This 5-day breathwork journey offers you the space to shed what’s been weighing you down and step into the year with clarity, purpose, and alignment.

Who This Is For:

This experience is for you if:

• You feel disconnected from your body, emotions, or intuition.
• You’ve been carrying unprocessed emotions like fear, grief, or shame.
• You desire clarity and alignment as you move into the new year.
• You’re ready to heal, grow, and step into the most authentic version of yourself.

No prior experience with breathwork is required—just an open heart and a willingness to explore.

HEALTH CHECK & CONTRAINDICATIONS - There are some contraindications for this style of breathwork, please read through the following and if you experience any of these please reach out to iamgeorginarose@gmail.com to discuss further before booking your spot.

• pregnancy
• history of seizures or stroke
• glaucoma or detached retina
• heart irregularities
• hypertension
• osteoporosis
• severe asthma
• blood thinning medication
• schizophrenia diagnosis
• heavy mind-altering medication
• current struggles with addiction

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What’s Included:

• Five Live Breathwork/Somatics/Embodiment Sessions: 90-minute guided sessions via Zoom, each one building on the last.
• Expert Facilitation: Trauma-informed guidance in a safe, supportive space.
• Integration Practices: Reflection prompts, somatic cues, and tools to embody your transformation.
• Pre-Session Content:  Videos and content to support the journey.
• Recording Access: Can’t make a session live? Recordings will be available for 30 days.
• Private Facebook Group: Connect with the community to share your wins and feel supported throughout your journey.
• Bonus Day Q&A & Integration Session.

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Details:

Dates: 05/01-10/01 (including Bonus Day)

Time: 6-7.30pm UK Time (GMT)

Location: Online via Zoom

Investment: Sliding Scale depending on your circumstances.

Low Income - £44 - For those currently experiencing financial hardship.  PLEASE NOTE - there are limited spots available for this option, so please only select this if you are really in a position of hardship, where the standard ticket is not accessible and would mean you wouldn't be able to take part, not just because you do not want to pay the full amount.

Standard - £55 - For those who can afford the standard pricing.

Supporter - £66 - Consider this option if your current situation allows. Your purchase helps towards a bursary place for those that need extra support.

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Testimonials:

“Breathwork with Georgina Rose was life-changing. I felt held in such a safe space to explore emotions I’d buried for years. By the end of the journey, I felt lighter, freer, and more connected to myself than ever before.” – Katherine

“I didn’t know how much I needed this until I showed up. The shifts I’ve experienced in my life after just a few sessions have been profound. I finally feel aligned with my truth.” –  Nadia

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If you’re ready to reconnect with your body, release what no longer serves, and step into the next chapter of your life with clarity and confidence, this 5-day journey is for you.

Space is limited to ensure a supportive, intimate environment.

Reserve your spot today.

Let this be the year you return to yourself.

Let this be the moment you breathe into your rebirth.

I cannot wait to see you in the Rebirth journey.

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About The Facilitator

Georgina Rose is a trauma-informed sacred space holder, energy worker, breathwork facilitator, somatics and embodiment guide, emotional alchemist and so much more. 

She guides transformational spaces, both groups and 1:1, from an heart-led intuitive place. 

With over 9 years in the industry and walking her own healing journey for over a decade, Georgina Rose brings a wealth of integrated knowledge to walk this path alongside you in your healing journey. 

To find out more about Georgina Rose and her work, head to https://instagram.com/iam.georginarose

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CANCELLATION POLICY - There are no refunds or transfers for this event.

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