Imbolc Workshop 2025: Being, Becoming, Belonging

Join us for this half day workshop to rekindle our inner fire, gently emerging from the sweet embrace of darkness to the new cycle of light and life that awaits. 

Working with meditation, mantra, movement, poetry, journalling and more, we courageously offer our hearts to the alchemical fires of our generative energy to release the old, welcome the present, and shape what’s to come.

Imbolc is a time associated with Goddess Brigid, bringer of light, fire, fertility, healing, poetry and protection. These gifts support us in the metamorphosis from seed to stem, bringing the fire, nourishment and holding required to transform from a place of visioning and incubating to a time of creativity and growth. 

𝗥𝗼𝘂𝗴𝗵 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 (𝘀𝘂𝗯𝗷𝗲𝗰𝘁 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲)
13.15: arrival 
13.30: welcome
13.45: guided visualisation and journaling
14.00: diving into the themes below through various practices (including partner and group work, dance, yoga flow, meditation, breath, mantra and more)
16.00: restorative and yoga nidra
16.45: closing circle, song
17.00: finish (time for cuppa and a chat if you'd like)

𝗧𝗵𝗲𝗺𝗲𝘀
Drawing on a 5-minute meditation from the inspiring Sophia Ansari that has taken on a life of its own in my own practice and offerings. 

𝘽𝙚𝙞𝙣𝙜: compassionately exploring what has brought us to where we are now. Leaning into the past as the foundations and fertiliser of where we are now. Moving beyond our self-story into the simple yet profound power, wisdom and healing of presence. 

𝘽𝙚𝙘𝙤𝙢𝙞𝙣𝙜: through the galvanising power of our values and our spirit, what gifts do we have to bring out into the world? Recognising that we do not have to ‘save’ the world or anyone else, but only find what is truly ours to offer. Where are we headed? Who are we becoming? What metamorphoses are in motion and how can we nourish them? Letting go of the destination. Trusting the unfolding. Welcoming the mystery.

𝘽𝙚𝙡𝙤𝙣𝙜𝙞𝙣𝙜: connecting to self, others, nature and spirit. Deepening our sense of community through listening in. Knowing that we have a place in the family of things. Allowing our bodies to both love and be loved. Finding awe in the every day. Sinking into the group container, our own hearts and the natural world to find that we can be seen, supported and celebrated. 

𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲
Supporter: £50
Standard: £40
Community: £30  (for those in genuine need or who are under-represented in yoga spaces)
Bursary: one free or 2 x £20 depending on the requests I receive

I am open to forms of exchange other than money, reach out if you want to discuss this option. 

If you have any accessibility needs please let me know in advance. Sadly the space is not wheelchair friendly, although with wheelchair measurements it may be possible to access through the back door. Chairs can be provided if needed/preferred to sitting and moving on the floor (let me know if you need one in advance so I can check numbers).

𝗪𝗵𝗼 𝗮𝗺 𝗜?
Hello! For those that don't know me, my name is Megan. I am aware coming to these events can be vulnerable so I share some of my experience so you have a sense of what I am leaning into in order to hold this space for you. I am a clinical psychologist working with adults with complex trauma (previously in the NHS and now privately), an experienced yoga teacher & teacher trainer, a nature-based facilitator, and a founding director of the Bristol Yoga Roots Project with over 13 years of experience holding space for others and over 22 years of practicing yoga. 

For any questions or enquiries please email me at: megan.amy.avery@gmail.com

With love, excitement and power!

Megan 
🖤