Yoga Brunch
- Sun 3rd Nov 2024, 9am – 11am GMT (UTC +00:00)
- AIDA Shoreditch, 133 Shoreditch High Street, London E1 6JE, UK
- https://dandelion.events/e/j0w20
| Hosted by |
Aida events
|
| Facebook event | |
| Enquiries to | nadine@aidashoreditch.co.uk |
| Facilitators |
|
| Add to calendar | Google · ICS |
| Share | |
| QR code |
|
Treat yourself this November to a morning of connection and yoga. Hannah will begin by leading a playful practice exploring balance and harmony, reflecting the balance of the sun & moon in Autumn. Feel grounded working with the root (muladhara) chakra & joy through connecting to the sacral chakra. Rebalance and reset the nervous system using your breath, guided movement and meditation. Following this 60 minute practice, we will gather as a group to enjoy some nutritionally rich, delicious homemade food.
Brunch includes:
Banana pancakes served with berries, yoghurt, nuts and cinnamon
Shakshuka baked beans with roasted pumpkin
Sourdough bread
Fresh beetroot, apple & ginger juice
Your choice of coffee / tea