Reconnect, Reset, Rest, and Re-energise

wellness self care meditation rejuvenation yoga retreat
Hosted by mariamountain
Enquiries to maria@mariamountain.co.uk
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You are warmly invited to join me at a retreat-like morning dedicated to deep self-care and inner rejuvenation. Together, we’ll connect with yoga, meditation, and gentle modalities designed to release tightness, ease restriction, and dissolve mental and physical stuckness. This is your space to reconnect with yourself, reset your energy, and invite more freedom into your body and mind.

Whether you’re new to yoga or have years of practice, there’s something here for you. Beginners can ease into the practices, and experienced practitioners can deepen their postures for a truly nourishing experience.

What to Bring:

  • A bottle of water
  • A snack to enjoy during our break