Bliss Breath - Concsious Connected Breathwork, Brighton 4 dates

Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety.

Conscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness.

Responses can be wide ranging from deeply relaxing; to the release of trauma, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort.

"Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience."

Each session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others.

Please wear warm, comfortable clothing. Please bring a yoga mat and blanket if you’re able to. 

"A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical, mental and emotional bodies. Jasmine is clear and focussed and completely present, creating a very safe and expertly-held environment."

Please note - Some medical conditions including schizophrenia, bipolar, epilepsy, heart conditions, glaucoma, detached retina, high blood pressure, recent surgery, risk of stroke and pregnancy, can be contraindications to conscious connected breathwork.

About Jasmine (www.yourlifealchemy.co.uk):

Through the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy, NLP coaching, Reiki, Reflexology, Massage and Channelled Healing.