Breathe Flow
- Wed 18th Dec 2024, 6am – 7:30am EST (UTC -05:00)
- Online
- https://dandelion.events/e/k9epg
| Hosted by |
Moment
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| Enquiries to | m.moment.within@gmail.com |
| Facilitators |
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| Add to calendar | Google · ICS |
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The most powerful instrument we have in our aliveness is our breath.
Breathe Flow
A guided Breathwork class, where we navigate, challenge & expand our breath through different breathing exercises.
Such a powerful practice to release stagnancy, connect & revitalise.
A way to connect deeper to a higher state of presence, health & vitality.
1.15hr session
All are welcome!
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Whether you already commit to Breathwork practices in your day to day or are completely new.
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The exercises practised differ from session to session depending on the energies at play that week & day.
But we assure that whether one session focuses more on longer slower breathing or active quicker breaths- health, vitality & presence is ushered, as well as easier and harder versions as needed for each receiver.
It's amazing how our biggest tool is really the breath. In creating a balanced & healthy state of being 💜