Biodynamic Breathwork & Sound Healing

Dav Dau and fellow retired healthcare professional Lorraine England bring you a unique, never to be repeated workshop! They drawing together years of transformative practices that transcend physical, mental, and emotional boundaries by harnessing the science of the breath, touch and sound. You can expect biodynamic  breathwork, soft tissue manipulation with trauma release, tuning folks, drumming and Tibetan sound bowl healing.

While Breathwork stands as a potent healing modality in its own right, the synergy achieved by combining it with conscious touch and sound therapy unlocks even more profound layers of healing and transformation. In fact, in the realm of holistic healing, the significance of touch and sound cannot be overstated. The power of conscious touch, bodywork, and soft-tissue manipulation goes beyond the physical; it delves into the intricate layers of trauma release and energy flow within the human body. Sound vibration has a powerful effect on our minds and bodies. Research shows us that sound healing can slow down our brain waves and put our bodies in a very relaxed, dreamlike state.

Friday marks the Celtic (Samhain) and Indian (Diwali) new year and aligns with the New Moon in Scorpio, it is believed that the veil between the physical world and the spiritual world is at its thinnest. Scorpio season teaches us how to become our own shaman, alchemist and healer as we explore the innermost layers of our beings. Not surprisingly, the new Moon in Scorpio is one of the most powerful Moons of the year and brings intensity, magic and the capacity to transform our shadows into light. This new Moon, more than others, opens a doorway to the subconscious, allowing us to see energies normally hidden. In viewing these vibrations honestly, we can understand where our blocks may be hiding. We also see, feel, and embrace our true desires, the ones we may not even feel comfortable admitting. It is a time to own them without shame.

Date: Friday 1st Nov

Time: 7 to 8:30pm but likely to overrun as i’d love for you to stick around for tea and a chat

Location: Millbrook village hall

Investment: £30

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Unlocking the Power of Breathwork

Delve into the profound world of breathwork, a transformative practice that transcends physical, mental, and emotional boundaries by harnessing the science of the breath, touch and sound

The Neuroscience Behind Deliberate Breathing:

Conscious connected breathwork involves a deliberate and controlled approach to breathing. By practicing this method, we tap into the intricate interplay between our breath and the nervous system. Our breathing pattern, which is circular and continuous with no pauses between inhalation and exhalation, triggers a neurological response.

The Neurological Impact:

This continuous flow of breath deeply connects us to our inner selves and the intricate landscape of our emotions. The science behind this practice reveals a fascinating interplay between conscious breathing and neural processes.

Why Do We Practice This Technique?

🌬️ Conscious Breathing: The act of staying present to each breath is a conscious choice that stimulates the prefrontal cortex, the region of the brain responsible for mindfulness and self-awareness.

🧠 Awareness: When we observe the breath and the thoughts, sensations, and emotions that surface during the practice, we engage the brain's anterior cingulate cortex, enhancing our self-awareness and emotional regulation.

😌 Release of Tension: Deliberate breathwork serves as a powerful tool to relax the body and, on a neurological level, activates the parasympathetic nervous system, which counters the fight-or-flight response and promotes relaxation.

🌪️ Emotional Processing: This technique offers a neurological gateway to confront and process deep-seated emotions and unresolved emotional issues. By engaging the brains amygdala and hippocampus, we release stored emotions and promote emotional healing.

⚡ Energy Flow: The conscious breathwork method enhances the flow of life energy, or prana, throughout the body. This aligns with the concept of neuroplasticity, where the brain's pathways adapt to new patterns and energy flow.

🌟 Spiritual Exploration: For some, conscious connected breathwork transcends the physical realm and becomes a spiritual practice. The practice can lead to altered states of consciousness, stimulating the pineal gland and facilitating experiences of transcendence, self-discovery, and personal growth.

★★★★★ “"Breathwork is like 20 years of therapy in one class without saying a word" - JP

★★★★★ “ I have felt my positivity and optimism has gone up a notch, not just externally, but internally” - Ash

Please read through the following document: Precautions and Contraindications

I am genuinely excited to guide you through this profound practice, where science and spirituality converge, unlocking the boundless potential within you.

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage ethical reselling, I will notify anyone on the waiting list if you are unable to attend.