Double Holotropic® Breathwork at

YOGA in the STARS

LONDON / 21-24 / Sept

https://yogainthestars.com/holotropic-breathwork-london 

A potent experiential technique for activating self-discovery and self-exploration toward wholeness

devised by legendary pioneering psychiatrist, Stanislav Grof MD. Ph.D., together 

with his late wife, Christina Grof at the Esalen Institute in California.

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Yoga in the Stars is hosting a double Holotropic Breathwork session with Sonia Telle, Somatic Psychotherapist licensed by the state of California. 

MOVING TOWARD WHOLENESS 

through non-ordinary states of consciousness.

The name Holotropic, a composite word coined by Stanislav Grof, from Greek “holos”= whole and “trepein”= moving towards something, means “moving toward wholeness." 

Holotropic is related to the commonly used term heliotropism — the property within plants to always move in the direction of the sun.

Holotropic Breathwork is a highly experiential work recommended for those interested in personal and spiritual growth through deep inner exploration. Stan Grof’s concept is that the wisdom of our 'inner healer' will direct us and bring to our consciousness what is best and most healing for us, at any given moment.

The workshop consists of Holotropic Breathwork sessions where the participants are lying on a mat with eyes closed, using the power of their own breath and evocative music to enter an expanded state of consciousness (NOSC).

Such states activate our innate inner wisdom which will bring healing, release and/or insight.

For this, we honour the 3 guidelines of any work with holotropic states: The Preparation. The Experience. And the Integration, of the experience.

YOUR FACILITATOR

Sonia Telle is a Somatic Psychotherapist licensed by the state of California. She works in her private practice with individuals and couples. She has a passion for Holotropic Breathwork and offers workshops in Northern California and Europe. She has worked closely with Stan Grof since 2000 and with GTT (Grof Transpersonal Training) and has trained with MAPS (Multidisciplinary Association for Psychedelic Studies) to work with MDMA-Assisted psychotherapy.

She offers integration sessions to help those who want to integrate their experiences with Non Ordinary States of Consciousness (NOSC) and has provided consultation for those training in Holotropic Breathwork or who work with NOSC.
Psychotherapy offices: In Oakland, 3800 Park Blvd / In San Francisco, Noe Valley, Castro/24th street.
 

For more info https://yogainthestars.com/holotropic-breathwork-london