Heart Activations & Breathe - Letting Go

Heart Activations & Breathe - Invitation to join Thalbir for this nourishing gathering.

The ancient mind body spirit practices shared in this session nurture powerful states of physical and mental well being, harmony, wholeness. This is also known as heart coherence. As we practice breathing with intention we can access feel good hormones to boost our mental + physical wellness. Alongside accessing higher levels of intuition, clarity, confidence, creativity, flow states and more.

No previous experience necessary. Not suitable for the 1st or 3rd trimester of pregnancy.

Session includes:

• Gentle Movement
• Breathing practices including Pranayama
• Yoga Kriyas
• Mantra
• Guided Meditations
• Heart Healing
• Voice Activation
• Shamanic Drumming
• Sound Healing
• Relaxation
• Sharing Circle

Snacks and herbal teas are included. Please let Thalbir know if you have a nut allergy.

Feedback from participants:

"Thank you so much for sharing your energy and wisdom, I feel honoured and privileged to have experienced your teachings. I feel I have more tools now to self heal and not isolate so much. To let others in and begin to trust again. I feel renewed and optimistic. You have a very special gift in how you share your wisdom and knowledge, and I just wanted to say thank you". - RT

"Was amazing and a very nourishing session thank you Thalbir it was pleasure to meet you too will hopefully see you again soon - PC

"Thank you so so much for putting up with me I feel amazing just what I needed to ground myself. You will be amazing at what ever you do as your're very talented. The session was magical and I learnt and took away so much from it" - TM

"I had my deepest meditation experience today like wow"  - SV

• Date Sunday 27th April
• Time 2pm to 5pm
• Location Let It Be, Liverpool

Energy Exchange

• RSVP £30.95
• Concesssion for low income - £25.95

You can also book direct with Thalbir send her message for info

Please bring a cushion and blanket (some will be available) 
Wear relaxed clothing you can easily move in

Contact Thalbir if you have any questions

About Thalbir – she is a Shamanic Healer, Transformational Coach, Yogini and Meditation teacher. She is an advocate of living from heart centred wisdom. She has a background in a wide range of holistic practices that she brings in to create unique soul nourishing, heart healing experiences both in her online programs and in person sessions.
@thalbir
https://www.facebook.com/thalbircoach
https://www.facebook.com/breathandbeingyoga