Bliss Breath - Concsious Connected Breathwork, Brighton

A breathwork journey in which we can enter states of consciousness that help us to explore self and universal awareness.

Conscious Connected Breathwork (CCB) is a powerful and beneficial practice - it can promote better sleep, increase energy and feelings of happiness and reduce feelings of low mood and anxiety.

People often experience mind expanding insights and the gentle release of long held tension whilst practising this breathwork. Responses can be wide ranging from deeply relaxing; to the release of trauma, grief and anger; to a connection to the divine. A nurturing space is held with the intention that whatever is ready to be experienced or moved is completely welcomed. Whatever your experience during the breathwork, the ultimate outcome is greater access to feelings of peace, love and joyous expansion.

"Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience."

Each session will include some mindful movement to help us sense into our body and release any tension and tightness. We will then proceed to a 1 hour CCB journey.

CCB is safe and you can calibrate your own breath so that you experience anything from a relaxing meditation to a profound change in awareness, which can lead to feelings of bliss and euphoria.

For this session you will need to wear warm, comfortable clothing. Please bring your own yoga mat and blanket if you have these, however these can be provided for you if you need them.

"A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical, mental and emotional bodies. Jasmine is clear and focussed and completely present, creating a very safe and expertly-held environment."

About Jasmine (www.yourlifealchemy.co.uk):

Through the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is passionate about the breath's transformational power and has experienced this at a speed and level that far exceeds talking therapy. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy, NLP coaching, Reiki, Reflexology, Massage and Channelled Healing. She understands that the body can hold the messages of the unconscious and she brings an embodied element into the work that she does so that these hidden messages can be seen, heard and integrated leading to rapid positive change.