Yin Yoga

Yin Yoga

MONDAY MORNING YIN YOGA CLASSES SO YOU CAN BEGIN YOUR WEEK THE WAY YOU MEAN TO GO ON WITH CLARITY AND MINDFULNESS.

Yin Yoga is suitable for all levels of students and you will be guided to your own individual edge by Louise. Through the practice of long-held postures targeting the deeper fascia (connective tissue) of the body, Yin Yoga invites you to slow down and create space for stillness while nourishing the fascia, tendons, ligaments, joints, and bones – where many of us experience pain or injury as a result of too much Yang (fast moving activities). Each pose is held for 3-10 minutes depending on participant experience which allows for a deep nourishing and healing stretch.

Louise has over 10 years experience holding space for personal transformation and deep healing working as a life coach and creative facilitator. She qualified as a Yin yoga teacher in 2022 after practising yoga for 25 years and specifically yin yoga for over 10 years. Her training has deepened her understanding of human anatomy and embodiment. Louise has a functional approach to yoga rooted in anatomy. Every person and body is an individual and can move and stretch in its own way. Louise believes in the deep wisdom of the body and allowing it to guide us into health, freedom and happiness.

Louise is currently running private sessions from her home studio and a weekly class at Vallis farm (see details below) for students in Frome. Please get in touch if you would like to book a session.

CLASSES AT VALLIS FARM

Date: Beginning Monday, September 9, 2024

Time: Mondays 10:00 AM 11:15 AM

Investment: £15 per class, or £40 for a block of 4 consecutive classes.  (paid in advance)

Venue: Vallis Farm Elm Lane, Egford, Frome, England, BA11 3JQ

Equipment: Please bring a mat and bolster if you have them (some will be provided)

Places are limited but the class isn’t full yet drop ins welcome or drop me an email to let me know you’re coming!