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Morning Vinyasa Flow

breathwork yoga meditation ashtanga vinyasa

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Mon 4th Nov 2024, 7am – 8am GMT (UTC +00:00)
The Works, 1a Badcox, Frome BA11 3BG

Yin Yoga

morning yoga yin yoga frome

Mind Body Design
Mon 4th Nov 2024, 10am – 11:15am GMT (UTC +00:00)
Vallis Farm Elm Lane, Egford, Frome, England, BA11 3JQ

Breathwork for self compassion

conscious connected breathing emotional wellness inner journey self compassion acupressure

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion
Mon 4th Nov 2024, 8pm – 9:30pm GMT (UTC +00:00)
The Sun Room, Rise, Whittox Lane Frome Somerset BA11 3BY

Morning Vinyasa Flow

meditation yoga fitness ashtanga vinyasa

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Mon 11th Nov 2024, 7am – 8am GMT (UTC +00:00)
The Works, 1a Badcox, Frome BA11 3BG

Breathwork for self compassion

embodiment and wellbeing acupressure emotional healing wellness emotional wellness

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion
Mon 11th Nov 2024, 8pm – 9:30pm GMT (UTC +00:00)
The Sun Room, Rise, Whittox Lane Frome Somerset BA11 3BY

Morning Vinyasa Flow

yoga ashtanga breathwork vinyasa meditation

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Mon 18th Nov 2024, 7am – 8am GMT (UTC +00:00)
The Works, 1a Badcox, Frome BA11 3BG

Morning Vinyasa Flow

fitness yoga ashtanga meditation vinyasa

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Mon 25th Nov 2024, 7am – 8am GMT (UTC +00:00)
The Works, 1a Badcox, Frome BA11 3BG

Breathwork for self compassion

guided meditation frome emotional healing mind body connection emotional wellness

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion
Mon 25th Nov 2024, 8pm – 9:30pm GMT (UTC +00:00)
The Sun Room, Rise, Whittox Lane Frome Somerset BA11 3BY

Rise & Shine Yoga: Ashtanga Vinyasa

mycelium space vinyasa ashtanga vinyasa yoga wellness

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Mon 2nd Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Beginner Friendly

wellness yoga the station breathwork health

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Wed 4th Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Dynamic Vinyasa Flow

embodied expression and wellbeing yoga flow mindful breathing vinyasa flow

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Fri 6th Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Ashtanga Vinyasa

mindfulness ashtanga frome fitness ashtanga vinyasa

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Mon 9th Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Beginner Friendly

breathwork yoga fitness wellness mycelium space

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Wed 11th Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Dynamic Vinyasa Flow

mindful breathing meditation flow vinyasa flow wellness

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Fri 13th Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Ashtanga Vinyasa

vinyasa yoga dynamic practice ashtanga vinyasa wellness dynamic

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Mon 16th Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Beginner Friendly

beginner community mindfulness fitness morning

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Wed 18th Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Dynamic Vinyasa Flow

mindful breathing mindfulness flow vinyasa flow mycelium space

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Fri 20th Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK