Body Temple Freedom & Flow

Body Temple Freedom & Flow  - Invitation to join us for this inspiring session

4 hour immersion to connect with the part of you that is all knowing and all seeing – activate your inner wisdom and unlock your natural and unique freedom flow. Some previous experience with body based practices like Yoga, Somatic Movement, Tai Chi, Chi Gung will be helpful.

This will be a multidimensional journey using breath, movement, self-reflection and sound.

As we shed the layers of experience that hinder our potential we can begin to see clearly and feel a sense of guidance and clarity nudging us forward. Topics covered include:

• Food and impact on your body
• Why breath is essential
• The body as a technology
• Behaviour patterns/belief structures that block forward momentum
• Shifting emotional states and blockages

This will be a multidimensional journey using breath, movement, self-reflection and sound.

Session includes

• Movement practices (Yoga and Chi Gung)
• Breathing techniques (Breathwork and Pranayama)
• Heart coherence practices
• Self-reflection journal prompts
• Partner work
• Mantra
• Guided Meditation
• Shamanic Drumming
• Sound Healing

Feedback from previous events:

"Thank you so much for sharing your energy and wisdom, I feel honoured and privileged to have experienced your teachings. I feel I have more tools now to self heal and not isolate so much. To let others in and begin to trust again. I feel renewed and optimistic. You have a very special gift in how you share your wisdom and knowledge, and I just wanted to say thank you". - RT

"Was amazing and a very nourishing session thank you Thalbir it was pleasure to meet you too will hopefully see you again soon - PC

"Thank you so so much for putting up with me I feel amazing just what I needed to ground myself. You will be amazing at what ever you do as your're very talented. The session was magical and I learnt and took away so much from it" - TM

"I had my deepest meditation experience today like wow"  - SV

• Date Sunday 15th June
• Time 12:30pm to 4:30pm
• Location Let It Be, Liverpool, L8 6SE

Energy Exchange

• RSVP £44

You can also book direct with Thalbir send her message for info

Please bring a cushion and blanket (some will be available) 
Wear relaxed clothing you can easily move in

Contact Thalbir if you have any questions

About Thalbir – she is a Shamanic Healer, Transformational Coach, Yogini and Meditation teacher. She is an advocate of living from heart centred wisdom. She has a background in a wide range of holistic practices that she brings in to create unique soul nourishing, heart healing experiences both in her online programs and in person sessions.
@thalbir
https://www.facebook.com/thalbircoach
https://www.facebook.com/breathandbeingyoga