Loving ourselves with the Breath - Alternative Valentine Breath Journey

Let’s embrace the energy of Valentines day and give ourselves the gift of self love. Using the breath we will explore our own beautiful, unique, unapologetic self, embracing all that we are. 

“Loving Yourself with the Breath” will be a journey into connecting deeply with yourself and your body. During this experience you will be held in a safe container to connect to the love in your own heart. To allow the whispers of your heart to be heard and to move through anything that maybe blocking the flow of your own love. 

Come and join this heart centred breath journey experience.

Change Your Breath Change Your Life

In this session we will use a simple breathing technique know as conscious connected breathing, this activates the nervous system and helps create new neural pathways in the brain. When we breathe in this pattern, we begin to enter into an altered state of consciousness which allows us to release stored emotions and trauma in both the physical and energetic body. 

If your looking to release stress and create more space for joy, peace and love then these sessions are for you.

What to expect?

• We will begin with an opening breath awareness meditation to help you reconnect with your body and breath.
• I will then explain the technique, so we all know what to expect.
• We will then move into some embodied movement to open our bodies and shake out the tension
• Then lie down and get comfy and I will guide us through a 60 min Conscious Connected Breathwork journey, set to carefully selected music.
• Then it’s time for integration and heart-centred sharing before we close the space.

These sessions are a beautiful way to come together and experience the power of group healing where we all learn and grow from each others experiences. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others. 

These are small group gatherings of up to 8-10 people, to keep it safe and intimate and no previous experience necessary. 
 

What might I feel during a session? 

Anything is possible, often people feel a high vibration of energy pulsating through their body, sometimes tingling in the hands, sometimes experience of bliss as different chemicals are released in the body. Others feel a deep relaxation they have never felt before, altered stated of consciousness or a deep sense of intuition flowing through, and others feel powerful energies and emotions moving through them. For each person the session is different and what is needed for their own specific energy system. Everything is possible, knowing that it is all perfectly safe. 

Each breathing session is unique so it’s best to come with an open mind and not to have expectation. It is said that even if nothing happens, breathing this way for a length of time is enough to transform your health into more vitality. 

Benefits of Conscious Connected Breathwork include:

- Release Tension

- Reduce Stress & Anxiety

- Clear Emotional Blocks

- Heal Trauma

- Increased Energy

- Better Sleep

PLEASE NOTE If you have any of the conditions listed below, conscious connected breathwork is not suitable for you. If you would still like to join please let me know, you are welcome and i will offer you an alternative breath to use:

• Epilepsy or a history of seizures of any kind
• Bipolar disorder, schizophrenia or any history of pyschosis
• Uncontrolled thyroid conditions
• Uncontrolled diabetes
• High blood pressure (not controlled by medication)
• Glaucoma (untreated)
• Detached retina (untreated)
• History of heart disease or stroke
• Aneurysm of any kind
• First term of pregnancy

Please get in touch if you’re unsure or have any question, and don’t let these necessary health information put you off as breathwork is a super enjoyable, healing and liberating practice.