Surrender, Restore & Reconnect: A Healing Breathwork Journey –

Join us for an afternoon of deep healing, self-discovery, and transformation. Rooted in the sacred art of surrender and self-care, this experience invites you to slow down, let go, and nurture your inner world. Through gentle movement, breath, and energy work, we will create a sacred space for renewal, release, and profound inner connection—honouring the power of rest, reflection, and self-love.

What to Expect
We’ll begin with an embodiment practice using gentle, intuitive movement to help you ground and reconnect with your body. From there, the journey flows into a meditative sound experience, guiding you into deep stillness and receptivity. This prepares you for a powerful 40-minute Conscious Connected Breathwork session, where you’ll be invited to surrender, release stored emotions, and open to healing. We’ll close with a sharing circle for reflection, integration, and connection within the group.

This session weaves together:
✨ Intuitive Embodied Movement – Awaken your body’s wisdom and gently release emotional tension
✨ Meditation & Sacred Sound Journey – Bathe in vibrational healing to restore calm and balance
✨ Conscious Connected Breathwork – A deep 40-minute breath journey to release, surrender, and heal