Envision : New Year Retreat Day

retreat reflection new year grounding vision setting
Hosted by Embodied Love
Enquiries to info@madalainemunro.com
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Ever set New Year’s goals, only to feel the pressure to change – and then end up disheartened when the changes don’t actually stick?

Us too. We see you, we curated this event just for you. 

Begin the new year with gentleness, clarity and a whole lot of love and care. 

Join us for Envision, a one-day retreat designed to guide you through an intentional process of reflection, vision-setting, and grounding to step into the new year feeling aligned and inspired. This isn’t about resolutions or rigid goals; Envision is your space to pause, reconnect, and feel into what truly matters for the year ahead. We’ll nurture a soft approach that honors where you are, allowing space for clarity, intention, and ease.
 

What to expect - 

Release, Reset and Renewal ritual : Let go of what no longer serves you, so that you can step into a refreshed, aligned future. This transformative ritual will support you to let go of 2024,  you clear emotional and energetic blocks, reconnect with your inner wisdom, and open up to new possibilities with clarity and confidence.
 

Embodied Visualization Practice: Choose what you want to carry forward into the year ahead, what do you want to create in 2025? Who do you want to be ? Envision is more than mindset, we are here to create change at the level of the nervous system so that you can create the life you really want. 

Nervous System Practices: You will receive practices and support so that you can have everyday skills to take home into your daily life creating the solid foundations of your next life. 

Be Held in Love : Finish the day in connection with cuddles and other gentle physical contact (if you want it). Be seen and held exactly as you are so that your vision for yourself can be anchored into your body. We are here to create a supportive space for manifestation by fostering deep, authentic connections that boost oxytocin, reduce stress, and calm the nervous system so that you can step into your softest ever year.

You will know this is for you - 


 

You’re ready to release “hustle” culture: You’re craving a gentler, more aligned approach to life, one that respects your body’s natural rhythm and allows space for rest and rejuvenation.

You want to feel seen and supported: You know that growth is even more meaningful when witnessed by others, and you’re looking forward to being part of a circle where everyone is valued and heard.

You want clarity and focus for 2025: You feel the need to enter the new year with a clear vision and empowered direction, leaving behind what no longer serves you.

You’re open to powerful, transformative practices: You’re excited to engage in rituals, nervous system practices, and group exercises that support deep release and renewal.

You seek community and connection: You want to be surrounded by your  soul tribe who are also on a journey of growth, healing, and purpose, creating a safe space for deep connections.



 

This is not for you if - 

You want a mindset approach only 

You don’t want to be in community 

You want a quick fix strategy 


What's Included:

Snacks & Tea: Enjoy nourishing snacks and a selection of teas to keep you refreshed and energized throughout the day.

Nervous System Practices: Resourcing exercises designed to support and regulate your nervous system, helping you feel centered and grounded as you enter the new year.

A Magical Day with Epic Human Beings: Connect with soul community, in a warm and loving space to experience being seen, heard and loved just as you are. 

Guided Letting Go Ritual: Release what no longer serves you through a powerful ritual designed to help you shed old patterns and make room for renewal.

Intention-Setting Exercises: Gain clarity for 2025 with guided exercises to help you set meaningful, aligned intentions for the year ahead.

What's Not Included:

Lunch: Please bring your own lunch or plan for a meal nearby. A break will be provided for you to enjoy your lunch as you prefer.



 

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Tier 1 £85
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