The Medicine Of Breath & Sound

Immerse yourself in the transformative experience that seamlessly weaves our Sound Bath sessions into the fabric of conscious connected breathwork, amplifying your journey.

Begin with the sacred exploration of our Sound Bath, a meditative odyssey guided by the sun  gong. Nourish your body, mind, and soul in unison as the powerful waves of sound wash away accumulated stresses, inviting you to release the burdens of daily life and emerge renewed. The harmonious vibrations resonant gongs  cocoon you, creating a profound state of grounding and preparation for the breath.

As you transition into conscious connected breathwork, the soundscape evolves, intertwining with the deliberate and controlled approach to breathing. The circular and continuous breath triggers a neurological response, connecting you to your inner self and the intricate landscape of emotions. The sounds amplify the breath, creating a harmonious dance that enhances the practice's depth and impact.

Delve into the neuroscience behind deliberate breathing, where staying present to each breath stimulates mindfulness and self-awareness. The conscious breathwork becomes a powerful tool to relax the body, counter the fight-or-flight response, and promote emotional healing by confronting and processing deep-seated emotions.

But the journey doesn't end there. The celestial harmony of sound continues after the breath, guiding you through a phase of integration. The post-breath soundscape becomes a supportive backdrop, allowing you to absorb the transformative energy and insights gained during the conscious connected breathwork. This integration period enhances the overall impact, leaving you rejuvenated, enlightened, and connected to the boundless potential within.

Nigel is genuinely excited to lead you through this holistic experience, where the symphony of sound and the power of breath converge, creating a transformative and enlightening journey from start to finish.