Vitality: A Mind, Body & Soul Recharge

Join us for an unforgettable wellness experience set in a beautiful, tranquil  woodland in Stockbridge, Hampshire. 

This immersive event focuses on revitalising your mind, body, and spirit through a combination of:

• Energising yoga and breath work: Settle into the retreat with some grounding breath work followed by an energising yoga flow to help shift any stagnant energy.
• Dynamic Mediation: Liberate yourself during this active meditation that combines physical movement, breath work, and focused awareness to help release emotional and mental blockages.
• Contrast therapy: Refresh your senses with the healing benefits of hot and cold therapy by taking a plunge in the cold water baths followed by an inviting wood fired sauna. Perhaps challenge yourself by going between the two more than once!

We will also be providing sweet and savoury healthy(ish) snacks, juice and hot drinks throughout the retreat and there will be moments to pause and chat together. We believe community is just as important as your personal journey on this Earth. We hope you'll also love being around other like-minded individuals forming connections with others on a similar journey of personal growth. The collective energy of a group amplifies each individual’s experience, fostering a sense of unity and connection that extends beyond the event!

About your Facilitators:

Ella - @radiantsoul__yoga

I am an experienced yoga teacher and facilitator skilled in a variety of yoga styles, including Hatha, Yin Yoga, Yoga Nidra, and more dynamic practices. This balanced approach reflects my belief in honouring the body’s needs, whether through movement or stillness, creating a holistic and adaptable yoga journey for all. 

Kat Hutchings - kathutchings_yoga

I'm Kat, a Southampton based artist and yoga teacher. I teach yoga classes and art workshops for all levels and abilities in and around Southampton and have a strong belief that tapping into creativity through art and yoga is for everyone. I aim to make my classes and workshops fun, inclusive and welcoming to all ❤️