Feeling: 6-Weeks on 6 Emotions with Breathwork & Somatics

Join this six-week online exploration of feeling - something we do all day long with varying degrees of consciousness. We'll dive into six fundamental emotions to see how they affect our mind, body and nervous system:

Fear. Anger. Grief. Shame. Love, and Joy.

You'll learn to recognise the physical sensations associated with these feelings and techniques to process them in your daily life. Also learning what happens when we suppress feeling — what happens to our body, thoughts and behaviours as a result.

Work on feeling your feelings rather than just talking about them.

Release tension and trauma, process difficult emotions, and cultivate a greater sense of alignment and resilience. Welcome receiving more joy and connection by expanding your capacity to feel and process all emotion!

Ready to feel? Reserve your spot now and take the first step towards a healthier relationship with your emotions.

WHAT'S INCLUDED:

1 x 30min 1-on-1 coaching call with me

6 x 90min live sessions online held weekly. Each week, we'll blend educational insights with practical exercises to deepen your understanding and processing of each emotion. Each session typically includes: 

• nervous system and psychological education
• somatic awareness practice
• breathwork journey,
• embodiment practices

6 x recordings of each weekly session

1 x guided breathwork & embodiment meditation for daily practice

** LIVE SESSIONS: OCT 22-NOV 26 TUESDAYS, 18-19:30 GMT / 13-14:30 EST / 10-11:30 PST **

THIS PROGRAM IS FOR THOSE…

• Needing dedicated space in their schedule to integrate feelings from past and present experiences
• Dealing with stress and trauma
• Interested in working with their emotions in a more embodied way
• Who people please or find it very difficult not being in control
• Who feel numb, have intense emotional outbursts, or judge their feelings
• Seeking personal growth and/or growth in relationships
• With poor immune systems, sleep, or chronic health issues
• Simply curious about breathwork and/or the mind-body connection

TESTIMONIALS

★★★★★ “Amazing group sessions that were interactive and engaging, able to do from the comfort of my home. Sessions were well led . Alex was a brilliant facilitator/ listener with the emotional capacity to hold space for difficult emotions and experiences from the group . The recorded sessions were amazing for occasions when I wasn't present. Fantastic breathwork practitioner and very trauma informed.” - Tasha

★★★★★ “I'm truly grateful for the time we spent exploring the realm of "feeling" with Alex. Her calming presence and the welcoming space she created each week made the journey particularly special and enriching. In our small group, I felt safe to open up and try out new techniques, releasing tension and stagnant energy. Alex's sessions are carefully curated with insightful exercises, helpful resources, and an amazing music selection. Thanks to her guidance, I've gained a deeper understanding of myself and discovered healthier ways to navigate difficult feelings like fear, anger, grief, and shame. I'm excited to carry more love and joy in my life, and send my heartfelt gratitude to Alex. Thank you! - Liv

★★★★★ “Each session was well planned, had a great flow, and was powerful to experience. Journaling after each session helped me get clarity, feedback and helped with overall integration. I would do another round with Alex again! Thank you so much!” - Dani Bardell, Yoga Teacher

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. We do allow self organised ticket transfer if you email alexandramccalla@gmail.com with the details.

ACCESS: We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss.