Seasons Breathings - Breathe Into Christmas

Seasons breathings - Breathe into Christmas. 

A conscious connected breathwork session infused with winter spice and twinkling lights. 

A special time to allow you to pause and take some time for yourself in this busy season. We will create a space for reflection, gratitude, and connection, allowing you to fully embrace the spirit of  this time of year and whatever that brings up and in for you.

Join us for a unique and immersive conscious connected breathwork session that will gently lead you through a series of guided breathing exercises, to a specially curated playlist of recorded and live music.

Benefits of this guided Conscious Connected Breathwork may include:

 * Release tension and find a sense of calm amidst the holiday hustle and bustle.

 * Cultivate present-moment awareness and deepen your connection to your body, mind and spirit and others.

 *  Boost your mood, energy levels, and overall sense of well-being.

 * Connect with like-minded individuals in a supportive and nurturing space.

* Be ready for the coming days and weeks, cultivate more mindfulness

* Discover more about your inner landscape and unlock more of your authentic self and true potential

Whilst breathwork is considered generally safe we require you to fill in a health questionnaire and agree to our waiver before participating. 

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